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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Run1 1:23:50 11.99(6:59) 19.3(4:21) 160
  Total1 1:23:50 11.99(6:59) 19.3(4:21) 160

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Tu

Tuesday Jan 28, 2020 #

7 PM

Run 28:50 [4] 8.3 km (3:28 / km) +160m 3:10 / km

Continuous gradual hill loop at steady hard pace, eight times up and down, for about 30mins

Run 55:00 [2] 11.0 km (5:00 / km)

Other running

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