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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Jan 30:

activity # timemileskm+m
  Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Th

Thursday Jan 30 #

Run 1:00:00 [2] 12.0 km (5:00 / km)

Bit yuk but probably needed

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