Sunday Apr 6 |
 | Technical Orienteering race 41:27 [5] **** 7.2 km (5:45 / km) +90m 5:25 / km | |
| ahr:174 max:194 spiked:26/29c |
| Re ran the 2007 woc selection race at carse. It was reasonbly clean cant have lost more than 30s. It felt like a good race i was in control of the orienteering and was steady. But about 200m from the end i went over on my ankle. Hope its not to bad but i can walk fine so will strap it up and keep on trainning. |
| Warm Up/Down 20:00 [2] 2.5 km (8:00 / km) | |
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| Easy jog to the start then some streching and drills |
Friday Apr 4 |
| cycling 1:30:00 [3] 28.0 mi (3:13 / mi) | |
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| Cycling to and from football with quite a big detour to get ther. It was a great sunny day so enjoyed it! But the distance is a bit of a guess? |
| 5-a-side football 1:00:00 [2] 1 km (1:00:00 / km) | |
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| 5's with friends we lost by 3 but it was acutual a good game |
| ciurcits 29:59 [4] | |
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| Regular ciurcit session felt quite strong so might add on some more next week. But legs still lacking bounce |
Wednesday Apr 2 |
| Slow run 51:33 [3] 11.3 km (4:34 / km) +100m 4:22 / km | |
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| Slow run legs still feel very tierd after my week away but it felt slightly better than yesterday |
Tuesday Apr 1 |
| Slow run 29:32 [3] 6.2 km (4:46 / km) +60m 4:33 / km | |
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| An easy run since comoing back from the spring cup. Legs felt awful and it was just very slow. |
Monday Mar 31 |
| Note | |
| (rest day) |
| Rest after coming back from the spring cup. I am absolutly dead!
Wont bother adding last weeks trainning properly. Lets just say it was good quality technical stuff. Followed by a weekend of racing at the spring cup. |