Sunday Sep 14 |
 | Note | |
| (rest day) |
| First day at uni was un packing and stuff so had no time to get out and train. |
Saturday Sep 13 |
| run 21:04 [3] 5 km (4:13 / km) +40m 4:03 / km | |
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| ciurcits 30:00 [4] | |
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| Regular ciurcits session |
Friday Sep 12 |
| Slow run 31:14 [3] 7 km (4:28 / km) +60m 4:17 / km | |
| ahr:172 max:191 |
| Woke up and went for an easy run. Felt awful. Had a drink when i woke up but was sure i must have been dehydrated. Got half way round and began to feel very dizzy. But managed to get home and after a few glasses of water began to feel better. |
| Warm Up/Down 20:00 [2] 4 km (5:00 / km) | |
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| Jogging to and from intervals aswell as streching. |
| Intervals 16:00 [5] 2.8 km (5:43 / km) | |
| ahr:178 max:196 |
| 200m x14 intervals with 40s rest. Did between 30s and 37s. Did it on a flat path. Didn't feel good while i was doing them, felt like i couldn't get my breath back quick enough, but did them and happy at that. |
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| C • A quality session 1 |
Thursday Sep 11 |
| Note | |
| (rest day) |
| Did a lot yesterday and woke up very tired. And since i'm nearly at the end of my hols decided to have a rest day. |
Wednesday Sep 10 |
| cycling 34:00 [3] 16 km (2:08 / km) | |
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| Cycling to and from the gym. |
| Gym 19:38 [4] 5 km (3:56 / km) | |
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| Rowing at the gym for 5km. |
| Gym 50:00 [3] | |
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| Weights t the gym and a little bit of core. |
| run 51:00 [3] 10 km (5:06 / km) +220m 4:36 / km | |
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| Easy run with my mum and ken. Great run one very long hill and lots of terrain running. Running down the hill through the trees was the most fun i've had on a run all year. |
Tuesday Sep 9 |
| run 49:57 [3] 11 km (4:32 / km) +200m 4:10 / km | |
| ahr:170 max:191 |
| Run behind the house. Legs felt really bad until i got to the top of the hill then they loosend up. Other than that just a steady run. |
| ciurcits (core exercises) 20:00 [3] | |
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| Mixture of core exercises. |
Monday Sep 8 |
| Note | |
| (rest day) |
| Felt tired after the weekend so didn't do anything. Alos...
Selections came out today. Didn't get into anything :-( Not as dissapointed as i was with JWOC selections. Put it this way i wouldn't have selected myself after my preformance in italy trainning camp. However i won't let this get me down. Just keep to the same plan over the winter and come out better! |