Sunday Sep 21 |
 | Technical Orienteering race 29:01 [5] 4.7 km (6:10 / km) | |
| (sick) |
| JHI's relay. Went off 5th about 4mins behind peter and only 10s behind Dave, Ralph and Paddy. Passed Paddy at the start then the other 3 of us ran together. It wasn't a very clean race there were a few 15s misses in the control circle. But we all just swapped the lead untill near the end when ralph got 10s on me and dave but lukily he had a longer gaffle and me and dave finished first. I just got him on the run in.
Was pleased that i kept going felt tired with the cold.
Also overall not a great day for scotland. We got creamed in the relays. So as usual we had to settle for second. |
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| C • A good weekend for you 1 |
Saturday Sep 20 |
| Technical Orienteering race 54:21 [5] 7.9 km (6:53 / km) | |
| (sick) |
| JHI individual. Scotland won!!!!!!
I had a reasonable run mabet 2mins of mistakes but i felt really awful just felt like i had no energy and as soon as i got out of the forest and into the sun i really struggled to keep up the pace. Other than that it was okay. |
Friday Sep 19 |
| Note | |
| (sick) (rest day) |
| Rest before the Jhi's, also feel like i'm getiing a bit of a cold. Was hoping that i could be the person who didn't get fresher flu but it isn't always like that. |
Thursday Sep 18 |
| streching 20:00 [0] | |
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| Technical Orienteering 23:00 [4] 3.5 km (6:34 / km) +80m 5:54 / km | |
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| 5minute warm up/down
Then beginners orienteering session around arthurs seat. Just a little 2.7km course probably td3, so just went for a steady jog round it. Really regreted not taking o-shoes fell flat on my face 3 times on the wet grass! |
Wednesday Sep 17 |
| Warm Up/Down 21:00 [2] 4.5 km (4:40 / km) +70m 4:20 / km | |
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| Hill Reps 20:00 [5] 6 km (3:20 / km) +360m 2:34 / km | |
| ahr:167 max:202 |
| Hill reps x6, on part of arthurs seat about 450-500m reps with 60m of climb times between 95-107s. Was hard work, core is dead after gym yesterday. |
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| C • training 2 |
| Technical Orienteering 25:00 [4] 3 km (8:20 / km) | |
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| Warm up and warm down.
Also 2km sprint course around Kings Buidings. I took 16.42 It was a bit of a disaster for the first few controls didn't get into the map at all and lost lots of time. Then took a bad route for 5 and then ran straight past the control. This is where i saw doug and i began to concentrate. Managed to keep him behind me for the next half of the course until the second last control where he had a better route and jumped infront of me.
Overall bit of a crappy run but got me back orienteering again. |
Tuesday Sep 16 |
| Gym 1:10:00 [3] 10 km (7:00 / km) | |
| slept:4.0 |
| Warm up on the bike for 10mins
Then 5km row, 19:48- this felt hard core was tired.
So then went and did more core work, then some legs work as well.
Just really a session to see what the gym is like. And it is amazing, it has everything you could ever need! But feeling tired at the moment, i'm getting 5hours less sleep than normal.
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Monday Sep 15 |
| run 39:01 [3] 9.5 km (4:06 / km) +100m 3:54 / km | |
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| Run around edinburgh. Very bussy! Just got to see some of the places. |
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| C • uni 2 |
| Note | |
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| Went and signed up to the gym today and also walked up arthurs seat. |