Training Log Archive: SpongeyIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (terrain) 2:20:00 [3] 22.0 km (6:22 / km) +1500m 4:45 / km
ahr:154 max:182
Run 31:32 [5] 9.35 km (3:22 / km) +170m 3:05 / km
Run 37:00 [4] 8.3 km (4:27 / km)