Training Log Archive: SpongeyIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Run 10:00 [1]
managed to get 5mins away out the door and HR was still very high compared to the effort so turn around and went home very angry at myself.
This is the point where with hindsight I realise that I'm an idiot, not at all as indistrucable as I would like to think I am, and should not have done 4 hours of training in -3 degrees this weekend when I was still a bit ill thinking I could just get through it.
Easy start to next week and hope to properly kick the back of this illness.
Really wanting to get started with everything I had planned for the winter but that same enthusiasm seems to be saboutaging me a bit.
Week one plan do 120km and some gym work; relaity was 140km with 4 hard sessions and gym work (in hindsight probably one of my toughest ever weeks of training) and then I get ill, and then I waste a week or possibly 2 now because of being an impaitent idiot.
This is the point where with hindsight I realise that I'm an idiot, not at all as indistrucable as I would like to think I am, and should not have done 4 hours of training in -3 degrees this weekend when I was still a bit ill thinking I could just get through it.
Easy start to next week and hope to properly kick the back of this illness.
Really wanting to get started with everything I had planned for the winter but that same enthusiasm seems to be saboutaging me a bit.
Week one plan do 120km and some gym work; relaity was 140km with 4 hard sessions and gym work (in hindsight probably one of my toughest ever weeks of training) and then I get ill, and then I waste a week or possibly 2 now because of being an impaitent idiot.
Saturday Nov 21, 2015 #
Orienteering 50:00 [2]
ahr:150
o training corriod and contours
went well, still feeling a little doge
went well, still feeling a little doge
Run 50:00 [1]
very easy run with the LOL boys
Friday Nov 20, 2015 #
Cycling 30:00 [1]
ahr:120
Lillomarka Weekend Oslo
went for a very easy cycle to see how things were feeling.
Things alright but can still notice that I am ill
went for a very easy cycle to see how things were feeling.
Things alright but can still notice that I am ill
Orienteering (night) 1:00:00 [3]
ahr:162
Oslo night hawk mass start night o
orienteering a bit ropey moving alright considering the illness
orienteering a bit ropey moving alright considering the illness
Thursday Nov 19, 2015 #
Note
(sick)
felt pretty bad in the morning but had enough energy to go to work so did. Felt a bit better in the second half of the day
Wednesday Nov 18, 2015 #
Note
(sick)
getting better, still off work but not in bed all day
Tuesday Nov 17, 2015 #
Note
(sick)
Virus got me
in bed all day feeling dead
in bed all day feeling dead
Monday Nov 16, 2015 #
6 PM
5-a-side football 1:00:00 [3] 3.0 km (20:00 / km)
Throat not feeling great and HR very high, think i might be getting ill