Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Apr 12, 2016:

activity

time

miles

Run

2:57:00

24.38

(7:16)

39.23

(4:31)

Orienteering

55:00

4.97

(11:04)

8.0

(6:53)

Cycling

36:00

10.87

(3:19)

17.5

(2:03)

Total

4:28:00

40.22

(6:40)

64.73

(4:08)

0:55

0:00

» now

Tuesday Apr 12, 2016 #

12 PM

Run 45:00 [2] 11.0 km (4:05 / km)
ahr:145

run from work because going to collect a pet tonight

C • Pet 7

Monday Apr 11, 2016 #

Run 45:00 [2] 10.0 km (4:30 / km)

Run round Budapest castle and citadel

Sunday Apr 10, 2016 #

5 PM

Orienteering 55:00 [3] 8.0 km (6:53 / km)

some small sprint o loops around the Budapest citadel park. it was steep

Saturday Apr 9, 2016 #

Note
(rest day)

Travelling to budapest

Friday Apr 8, 2016 #

8 AM

Run 35:00 [1] 6.9 km (5:04 / km)

Into work with Bry

C • training 3

Thursday Apr 7, 2016 #

12 PM

Run 42:00 [2] 9.33 km (4:30 / km)

Ankle feeling a bit better

Wednesday Apr 6, 2016 #

8 PM

Run 10:00 [2] 2.0 km (5:00 / km)
ahr:120

Ran for a bit then my ankle hurt, so was sensible and went home and did some cycling instead

Cycling 30:00 [3] 15.5 km (1:56 / km)
ahr:167

Put in a bit of effort to make myself work for a bit

Cycling 6:00 [1] 2.0 km (3:00 / km)

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