Training Log Archive: SpongeyIn the 7 days ending Apr 21, 2016:
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Thursday Apr 21, 2016 #
12 PM
Run 40:00 [2] 9.9 km (4:02 / km)
ahr:148
Amazing scenes in Glasgow; many people taps aff
Legs feeling much better today
Legs feeling much better today
Wednesday Apr 20, 2016 #
7 PM
Run 53:00 [3] 12.0 km (4:25 / km)
ahr:150
Jog with
4x2mins race pace with 3mins recovery in between. Aiming at getting the legs used to turning over again.
Legs felt horrible, probably after a too fast an easy run yesterday not giving them time to recover, and a very hot office which is pretty much a green house at 28 degrees, so I got roasted for 9 hours before running
4x2mins race pace with 3mins recovery in between. Aiming at getting the legs used to turning over again.
Legs felt horrible, probably after a too fast an easy run yesterday not giving them time to recover, and a very hot office which is pretty much a green house at 28 degrees, so I got roasted for 9 hours before running
Tuesday Apr 19, 2016 #
12 PM
Run 32:00 [3] 8.35 km (3:50 / km)
ahr:153
Extended route from work to home
Run 10:00 [2] 2.15 km (4:39 / km)
ahr:140
Back to work
Monday Apr 18, 2016 #
6 PM
5-a-side football 50:00 [3] 3.0 km (16:40 / km)
Run 30:00 [1] 5.0 km (6:00 / km)
Sunday Apr 17, 2016 #
8 AM
Run 1:40:00 [2] 21.0 km (4:46 / km)
Run with DC and Tullie from Ballogie to Aboyne over the fungle road
Saturday Apr 16, 2016 #
Run 1:07:00 [4] 13.0 km (5:09 / km) +690m 4:04 / km
Clachnaben hill race. This was a bit of a shock to the system but I survived slightly better than expected
Friday Apr 15, 2016 #
Note
Rest off