Training Log Archive: SpongeyIn the 7 days ending Aug 9, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Aug 9, 2016 #
6 PM
Run 12:00 [2] 2.5 km (4:48 / km)
jog home
7 PM
Cycling 48:00 [3]
x3 Tak ma doon climb with james.
Took the first two easier with him then went for the last one.
17.40, 17.00, 14.10
(Not counting the descents as training)
Took the first two easier with him then went for the last one.
17.40, 17.00, 14.10
(Not counting the descents as training)
Monday Aug 8, 2016 #
6 PM
5-a-side football 1:00:00 [2]
(rest day)
ooph, im tired after the weekend. but scored a spinning back heel goal so was feeling very pleased with myself
Sunday Aug 7, 2016 #
10 AM
Run (warm up) 13:00 [1] 2.1 km (6:11 / km)
11 AM
Orienteering (long) 1:58:00 [3] 16.9 km (6:59 / km) +635m 5:53 / km
D&D long training. Terrain felt easy compared to last weekend then as i got more tired it started to feel much deeper. Watch ran out if battery so distance is straight line. Legs dead after yesterday.
Some good o and a good work out
Some good o and a good work out
Saturday Aug 6, 2016 #
Run (misc) 10:00 [2] 2.0 km (5:00 / km)
Note
Legs very tired after all the high intensity running today
3 PM
Run (hill race) 28:40 [5] 6.0 km (4:47 / km) +250m 3:57 / km
Newtonmoere Highland Games / Scottish Champs Hill Race
4 PM
Run 9:00 [5] 2.7 km (3:20 / km)
Mixture of track races at highland games.
800m / 1500m / 400m
800m / 1500m / 400m
7 PM
Orienteering 55:00 [3] 10.0 km (5:30 / km)
Loch Vaa, technical training
Friday Aug 5, 2016 #
8 AM
Run 34:00 [2] 7.2 km (4:43 / km)
jog to work, knee not sore but not 100% right
6 PM
Run (warm up and down) 36:00 [1] 6.0 km (6:00 / km)
Jogging with bry
Run 30:00 [4] 6.0 km (5:00 / km)
6x1km on the grass off 5mins
Moving well
3.02, 2.57, 2.59, 3.06 (stomach issues), 3.01, 2.58
Improvement on last week
Moving well
3.02, 2.57, 2.59, 3.06 (stomach issues), 3.01, 2.58
Improvement on last week
Thursday Aug 4, 2016 #
Note
(rest day)
This was required, feeling tired after the past 6 days
Wednesday Aug 3, 2016 #
7 PM
Run (warm up) 20:00 [2] 4.0 km (5:00 / km)
Orienteering 1:02:00 [3] 8.0 km (7:45 / km)
Sauchie o planed by shminty. Tough going and some tired legs and knee feeling a bit delicate.
Saw some cool wild boar, knee sore by the end
Saw some cool wild boar, knee sore by the end