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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run9 9:21:00 60.05(9:21) 96.64(5:48) 700
  5-a-side football1 1:05:00 3.11(20:55) 5.0(13:00)
  Orienteering1 31:03 4.04(7:41) 6.5(4:47) 180
  Total10 10:57:03 67.2(9:47) 108.14(6:05) 880
  [1-5]9 9:52:03

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Run 1:15:00 [3] 16.0 km (4:41 / km)

Half marathon spectating. Bry did really well. So did DC and chloe and fanni.
Lots of jogging with a heavey bag and lots more clapping

Saturday Oct 1, 2016 #

Orienteering 31:03 [5] 6.5 km (4:47 / km) +180m 4:12 / km

Little TT around the course from the mass start

Run 2:30:00 [2] 16.0 km (9:23 / km)

a guess at the hanging, re-hanging, checking, unit finding, setup collecting stuff throught the day for JEC

Friday Sep 30, 2016 #

8 AM

Run 35:00 [2] 8.0 km (4:23 / km)

got passed by two guys who are definitely here for the half marathon. We both just floating along
6 PM

Run 35:00 [1] 4.0 km (8:45 / km)

run hom ethen some control collecting

Thursday Sep 29, 2016 #

Note

was feeling very tired today and yesterday so missed out all the morning running.
6 PM

Run (warm up / down) 32:00 [2] 7.0 km (4:34 / km)

7 PM

Run 30:00 [4] 8.0 km (3:45 / km)

tempo on the river with Shettleston
3x4mins then 4x3mins all with 1min jog to regroup rest

Wednesday Sep 28, 2016 #

7 PM

Run 1:25:00 [2] 11.4 km (7:27 / km) +700m 5:42 / km

FRAs reccie in an absolute gale with a lot of rain mist and eventually dark. Head torches out made at the end made it a good adventure but really wanted to get off the top of the hill.

Also the second leg looks like it is going to be a tough one and we didn't even attempt the final climb.

Tuesday Sep 27, 2016 #

8 AM

Run 37:00 [2] 8.0 km (4:38 / km)

7 PM

Run 1:22:00 [3] 18.24 km (4:30 / km)

Fartlek-ishing in the dark, with some hill sprints

Monday Sep 26, 2016 #

6 PM

5-a-side football 1:05:00 [0] 5.0 km (13:00 / km)
(rest day)

5 a side in the rain. Much more competitive than normal

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