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Training Log Archive: Spongey

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run8 5:14:25 40.76(7:43) 65.6(4:48) 1200
  5-a-side football1 55:00
  Gym2 20:00
  Total10 6:29:25 40.76 65.6 1200
  [1-5]8 5:14:25

» now

Sunday Oct 9, 2016 #

11 AM

Run 10:00 [1] 1.5 km (6:40 / km)

Some warm up but not much
12 PM

Run 1:28:00 [4] 16.0 km (5:30 / km) +1200m 4:00 / km

Some of the pentland skyline.

Today I had the chance to be Scottish hill running champion if I managed to finish in the top two scots. So even though I hadn't felt great this week I didn't want to waste that chance. (in the end I didn't feel that coldy at all today so that's not an excuse)

Race started slowly and I just sat in there. Its not often that I find climbing easy but it was for the first 3 hills it was. However the descending was pretty fast.

We the got to the bottom of turnhouse and Kris took off. I decided to follow him, as my main thought at the start of the race was that if I could get the the top of turnhouse having not been dropped I stood a chance at that top 2 scots place. Kris eased away on the climb and so did Andy F. I was surprised to stay ahead of murray though. So at this poiunt still scott number 2. My knee started to hurt a bit up here but decided to ignore it.

Then for the next set of lumps out to the drove road I climbed at a pace below red line but my decending got slower and slower as my knee hurt more and more. Still managed to keep jethro and murray at roughly the same distance of about 30-45s.

Got to the top of hare hill then realised on the decent through the heather that I couldn't actually lift my knee very much at all and attempting to lift it over the heather hurt quiet a lot. So walked down hare hill, met oleg at the bottom, had a stretch, retired then jogged back.

Disappointing end to a race that felt like it was only just about to get started.

As a side note it does seem that my knee cant handle very much descending at the minute so looking forward to getting FRAs ad hill running out of the way and doing some good strengthening ready for next year.
2 PM

Run 55:00 [2] 11.0 km (5:00 / km)

Jog back with oleg along the valley floor

Saturday Oct 8, 2016 #

Gym 10:00 [0]

physio excercises
1 PM

Run 1:00:00 [1] 13.0 km (4:37 / km)

15mins warm up and some strides and stretching. Then 45mins jog around the beautiful countryside - loving the cracking day.

Still a little coldy feeling but not to bad
2 PM

Run (xc) 12:15 [5] 4.0 km (3:04 / km)

West district relays. A few hills but not enough mud for my liking. Went out in 3rd back in 1st - job done. (only 65s down on Calum Hawkins.....)

Trial to see how the cold felt before skyline the next day. I felt a bit bunged up but lungs survived alright so all go for tomorrow.

Friday Oct 7, 2016 #


Another day off today in the hope I wake up 100% tomorrow.
Thought by being on this fast and doing all the right things like sleeping lost and eating well this very small cold would shift in a few days, instead it seems to be lingering just like most of the colds I ever get.
The weekends plans aren't now looking so good

Thursday Oct 6, 2016 #

Gym (physio) 10:00 [0]

some knee exercises
6 PM

Run 41:30 [1] 8.5 km (4:53 / km)

very easy pootle to see how im feeling.
still not quiet right.

Wednesday Oct 5, 2016 #


still feel pretty much the same.
100% fine in normal walks of life but can feel walking up stairs is difficult and im a bit blocked up

Tuesday Oct 4, 2016 #


got the starts of a cold. hopefully with a day or two off it will go away quickly

Monday Oct 3, 2016 #

(rest day)

woke up with a bit of scratchy throat and feeling a bit crap in general. so going to give running a miss today and hopefully feel better tomorrow
8 AM

Run 35:40 [2] 8.0 km (4:28 / km)

Morning jog. Knee a little bit tender after the weekend
6 PM

Run 12:00 [4] 3.6 km (3:20 / km)

An angry run to football, my first week of being organiser and I had a few people drop out with just minutes to go, so a bit of a crap game tonight.

5-a-side football 55:00 [0]

did not feel great during this, felt a bit like I was going to be sick

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