Training Log Archive: SpongeyIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 6, 2016 #
12 PM
Run 1:25:00 [1] 15.5 km (5:29 / km)
Easy run with Charlotte and Eddie from Blencathra
Saturday Nov 5, 2016 #
Orienteering 15:00 [3] 2.0 km (7:30 / km)
Bashed foot a bit then gave up because it wasn't worth hurting it more
Friday Nov 4, 2016 #
11 AM
Run 1:05:00 [3] 11.0 km (5:55 / km)
Hill run in terrain with GG and Shmity
6 PM
Orienteering 40:00 [1] 6.0 km (6:40 / km)
Night O in the lakes.
Bashed foot a bit - not great
Bashed foot a bit - not great
Thursday Nov 3, 2016 #
Note
im happy there is some foot improvement
7 PM
Run 25:50 [4] 7.71 km (3:21 / km)
Temp on the green with jethro. Cut it short from 10km because foot began to be a bit sore. Really pleased i manged this though.
Big improvement. :)
Big improvement. :)
Run 40:00 [2] 8.0 km (5:00 / km)
Easy running around town
Wednesday Nov 2, 2016 #
8 AM
Run 25:00 [2] 5.5 km (4:33 / km)
Almost pain free by the end of this
6 PM
Run 11:00 [1] 2.3 km (4:47 / km)
easy jog home
7 PM
Cycling 35:00 [4]
6x5mins hard 1min off on the turbo trainer.
happy that I finally did something a bit harder
happy that I finally did something a bit harder
Cycling (warm up/down) 20:00 [1]
Tuesday Nov 1, 2016 #
Note
yesterday might have been a tad overdoing it. foot hurt a bit more than normal this morning so just walked into work. might run later if it improves throughout the day
C • Foot 2
7 PM
Run 55:00 [2] 11.0 km (5:00 / km)
Foot alright until the last 2km then it hurt a bit more
Monday Oct 31, 2016 #
8 AM
Run 31:00 [2] 7.2 km (4:18 / km)
Still not running quiet right because of the foot. But lungs almost normal again and getting back to a more normal speed.
This did feel more difficult than I expected though
This did feel more difficult than I expected though
7 PM
Run 1:05:00 [2] 13.7 km (4:45 / km)
Random running around in the evening testing out my foot at going a little faster. No more painful than running slower but still hurts