Training Log Archive: SpongeyIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Note
slept:8.5
Run (warm up) 20:00 [1] 3.0 km (6:40 / km)
Run 15:08 [4] 5.0 km (3:02 / km) +30m 2:56 / km
Pleasantly surprised with this, parkrun PB, and reckon it might have even been a 5km pb (only 9s off) if it wasnt for having to weave through everyone for 1.5 of the 3 laps. Training must be working
Run (warm down) 30:00 [2] 6.5 km (4:37 / km)
Run 45:00 [2] 10.0 km (4:30 / km)
Friday Jan 27, 2017 #
Run 32:50 [2] 7.2 km (4:34 / km)
Run 1:33:00 [2] 20.5 km (4:32 / km)
Thursday Jan 26, 2017 #
Run 32:30 [2] 7.2 km (4:31 / km)
slept:9.0
it took a while to catch up on missed weekend sleep
Run 43:00 [3] 11.3 km (3:48 / km)
Tried to fit in something a little faster.
20mins at 4mins/km
then 3x3mins on 1min jog (@ 3.06mins/km pace)
then jogging
Wednesday Jan 25, 2017 #
Run 36:00 [2] 7.5 km (4:48 / km)
slept:10.0
Run 40:00 [1] 7.4 km (5:24 / km)
Orienteering 42:00 [3] 6.7 km (6:16 / km)
Concentration and technique not really there. Struggled to stay ahead of myself. But good challenging course
Run 40:00 [2] 7.0 km (5:43 / km)
Tuesday Jan 24, 2017 #
Note
slept:9.0
Run 45:00 [2] 9.0 km (5:00 / km)
Monday Jan 23, 2017 #
5-a-side football 55:00 [3]
slept:10.0 (rest day)
Sunday Jan 22, 2017 #
Note
slept:4.0
Orienteering 1:00:00 [3] 9.6 km (6:15 / km)
It was a really fun course
Run 1:40:00 [2] 17.2 km (5:49 / km)