Training Log Archive: SpongeyIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Note
(rest day)
Woke up feeling like i was going to get ill. So was sensible to make up for last weekend and did nothing. I felt better the next day
Saturday Jan 28, 2017 #
Note
slept:8.5
9 AM
Run (warm up) 20:00 [1] 3.0 km (6:40 / km)
jog and some streching
Run 15:08 [4] 5.0 km (3:02 / km) +30m 2:56 / km
Victoria Parkrun
Pleasantly surprised with this, parkrun PB, and reckon it might have even been a 5km pb (only 9s off) if it wasnt for having to weave through everyone for 1.5 of the 3 laps. Training must be working
Pleasantly surprised with this, parkrun PB, and reckon it might have even been a 5km pb (only 9s off) if it wasnt for having to weave through everyone for 1.5 of the 3 laps. Training must be working
Run (warm down) 30:00 [2] 6.5 km (4:37 / km)
Chatting with Peter A
6 PM
Run 45:00 [2] 10.0 km (4:30 / km)
Run home from my birthday present skiing in braehead
Friday Jan 27, 2017 #
8 AM
Run 32:50 [2] 7.2 km (4:34 / km)
7 PM
Run 1:33:00 [2] 20.5 km (4:32 / km)
Run to bella park then x3 grass loops with a little hill then run home
Thursday Jan 26, 2017 #
8 AM
Run 32:30 [2] 7.2 km (4:31 / km)
slept:9.0
that's a nice feeling - back to normal.
it took a while to catch up on missed weekend sleep
it took a while to catch up on missed weekend sleep
1 PM
Run 43:00 [3] 11.3 km (3:48 / km)
Lunchtime run because got a work diner this evening.
Tried to fit in something a little faster.
20mins at 4mins/km
then 3x3mins on 1min jog (@ 3.06mins/km pace)
then jogging
Tried to fit in something a little faster.
20mins at 4mins/km
then 3x3mins on 1min jog (@ 3.06mins/km pace)
then jogging
Wednesday Jan 25, 2017 #
8 AM
Run 36:00 [2] 7.5 km (4:48 / km)
slept:10.0
feeling normal again
4 PM
Run 40:00 [1] 7.4 km (5:24 / km)
Mixed running before o
7 PM
Orienteering 42:00 [3] 6.7 km (6:16 / km)
FVO night o
Concentration and technique not really there. Struggled to stay ahead of myself. But good challenging course
Concentration and technique not really there. Struggled to stay ahead of myself. But good challenging course
8 PM
Run 40:00 [2] 7.0 km (5:43 / km)
Some more o and control collecting then jog back to the train
Tuesday Jan 24, 2017 #
Note
slept:9.0
feeling almost normal again today
7 PM
Run 45:00 [2] 9.0 km (5:00 / km)
still feeling tired so a shorter version than normal
Monday Jan 23, 2017 #
6 PM
5-a-side football 55:00 [3]
slept:10.0 (rest day)
My spirit animal reminded me that I was a bit of an idiot over the weekend so a much easier day today as I was still feeling pretty tired.