Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Feb 5, 2017:

activity

time

miles

Run

8:25:20

62.51

(8:05)

100.6

(5:01)

300

Orienteering

4:50:00

27.09

(10:42)

43.6

(6:39)

Total

13:15:20

89.6

(8:53)

144.2

(5:31)

300

averages - sleep:10.3

2:39

0:00

» now

Sunday Feb 5, 2017 #

11 AM

Orienteering 2:37:00 [3] 23.0 km (6:50 / km)

Long o through - briar shot wood, bishops wood, and graithwaite

Saturday Feb 4, 2017 #

12 PM

Run 1:12:00 [2] 12.0 km (6:00 / km) +300m 5:20 / km

hill run with shminty and gg

7 PM

Run (warm up / down) 34:00 [2] 5.4 km (6:18 / km)

8 PM

Orienteering 33:00 [3] 4.3 km (7:40 / km)

Stoney Hazel Night Training

9 PM

Run 20:00 [2] 4.2 km (4:46 / km)

run home

Friday Feb 3, 2017 #

Note
slept:7.0

Stayed up late last night - now regretting that morning consequences of that

12 PM

Run 53:00 [1] 12.7 km (4:10 / km)

keeping it easy and feeling nice, bring on next week

Thursday Feb 2, 2017 #

Note
slept:8.0

No morning run, legs feeling battered

7 PM

Run 36:00 [1] 7.4 km (4:52 / km)
slept:8.0

Lot on at work plus taking a few easier days before training camp

Wednesday Feb 1, 2017 #

8 AM

Run 15:00 [2] 3.0 km (5:00 / km)
slept:8.0

7 PM

Run 25:00 [1] 5.0 km (5:00 / km)

Random running to and from stations

Orienteering 1:40:00 [3] 16.3 km (6:08 / km)

Night o on kings park with the boys
Slippy slidy and a good adventure

Tuesday Jan 31, 2017 #

8 AM

Run 34:20 [2] 7.2 km (4:46 / km)

6 PM

Run 31:00 [2] 6.8 km (4:34 / km)

7 PM

Run 1:05:00 [3] 12.0 km (5:25 / km)

Lots of jogging with Shettleston, and 8x2min gradual hills in there too

Monday Jan 30, 2017 #

8 AM

Run 34:00 [2] 7.2 km (4:43 / km)

6 PM

Run (warm up / down) 53:00 [2] 11.5 km (4:37 / km)

7 PM

Run 33:00 [4] 6.2 km (5:19 / km)

Football was off tonight so speed substitute of:
10x600m (but only managed 8 before i lost any speed i had so stopped there) off 3.30mins.
Times were 1.42-3.
Feeling alright

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