Training Log Archive: SpongeyIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 26, 2017 #
Orienteering (long race) 1:31:00 [3] 14.5 km (6:17 / km)
After some dodgey races recently I didn't push the running at all and just focused on the technique. It gave better results, and a very clean technical race. Now just need to learn to blend in a bit more speed without increasing the risk to much
Run (warm up and down) 20:00 [2] 4.0 km (5:00 / km)
Saturday Mar 25, 2017 #
Orienteering 1:25:00 [2] 11.5 km (7:23 / km)
Orienteering 40:00 [2] 5.6 km (7:09 / km)
Run 10:00 [1] 1.6 km (6:15 / km)
Friday Mar 24, 2017 #
Run (warm up and down) 10:00 [2] 2.0 km (5:00 / km)
Orienteering 1:35:00 [1] 12.0 km (7:55 / km)
Orienteering (night relay) 1:00:00 [4] 5.0 km (12:00 / km)
Thursday Mar 23, 2017 #
Run 25:00 [2] 5.0 km (5:00 / km)
Run (warm up and down) 14:00 [2] 3.0 km (4:40 / km)
Orienteering (night o) 1:20:00 [5] 12.0 km (6:40 / km)
Wednesday Mar 22, 2017 #
Run (warm up and down) 20:00 [2] 3.5 km (5:43 / km)
Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
Tuesday Mar 21, 2017 #
Run 1:22:00 [2] 17.26 km (4:45 / km)
Monday Mar 20, 2017 #
Run (warm up and down) 15:00 [1] 3.0 km (5:00 / km)
5-a-side football 50:00 [3]