Training Log Archive: SpongeyIn the 7 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
Run 32:40 [1] 7.0 km (4:40 / km)
Run (warm up and down) 30:00 [1] 6.0 km (5:00 / km)
Run 30:00 [5] 6.0 km (5:00 / km)
First time on the track in a while and legs did not want to move fast tonight, will put this one down as a bad day
Wednesday Mar 29, 2017 #
Run 31:30 [2] 7.0 km (4:30 / km)
Run 28:00 [4] 8.0 km (3:30 / km) +150m 3:12 / km
Run 8:00 [5] 1.1 km (7:16 / km)
Run (warm up / down) 32:00 [2] 6.2 km (5:10 / km)
Tuesday Mar 28, 2017 #
Run 32:30 [2] 7.0 km (4:39 / km)
Run 1:20:00 [2] 18.0 km (4:27 / km)
Monday Mar 27, 2017 #
Run 1:15:00 [1] 14.5 km (5:10 / km)
Sunday Mar 26, 2017 #
Orienteering (long race) 1:31:00 [3] 14.5 km (6:17 / km)
After some dodgey races recently I didn't push the running at all and just focused on the technique. It gave better results, and a very clean technical race. Now just need to learn to blend in a bit more speed without increasing the risk to much
Run (warm up and down) 20:00 [2] 4.0 km (5:00 / km)
Saturday Mar 25, 2017 #
Orienteering 1:25:00 [2] 11.5 km (7:23 / km)
Orienteering 40:00 [2] 5.6 km (7:09 / km)
Run 10:00 [1] 1.6 km (6:15 / km)
Friday Mar 24, 2017 #
Run (warm up and down) 10:00 [2] 2.0 km (5:00 / km)
Orienteering 1:35:00 [1] 12.0 km (7:55 / km)
Orienteering (night relay) 1:00:00 [4] 5.0 km (12:00 / km)