Training Log Archive: SpongeyIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Note
bashed my toe in the trossachs, took the day off and it got better. outcome of the test were that I haven't actually lost that much fitness and I am still happy to run tio last leg
Saturday Apr 22, 2017 #
Run 30:00 [3] 7.0 km (4:17 / km)
day of testing - how does stuff feel being work a bit harder.
Test 1 - parkrun
got to 2.5km and hip tightened up very slightly, it didn't go away so just stepped off at 3km
2.56, 2.55, 3.09
some satisfying speed still there, somehow
Test 1 - parkrun
got to 2.5km and hip tightened up very slightly, it didn't go away so just stepped off at 3km
2.56, 2.55, 3.09
some satisfying speed still there, somehow
Orienteering 1:09:38 [4] 8.0 km (8:42 / km)
Test 2 - Trossachs long race
Hip complained a bit on the hills but never got worse than a complain.
I got tired on the hills but always managed to keep moving, until the climb straight on the long leg where some walking was required
Hip complained a bit on the hills but never got worse than a complain.
I got tired on the hills but always managed to keep moving, until the climb straight on the long leg where some walking was required
Friday Apr 21, 2017 #
Run 1:00:00 [2] 12.0 km (5:00 / km)
some hills, things almost back to normal
Thursday Apr 20, 2017 #
Run 1:30:00 [2] 21.0 km (4:17 / km)
some terrain
Wednesday Apr 19, 2017 #
Run 1:00:00 [2] 12.0 km (5:00 / km)
Tuesday Apr 18, 2017 #
Run 1:20:00 [2] 16.0 km (5:00 / km)
Monday Apr 17, 2017 #
Run 1:10:00 [3] 12.0 km (5:50 / km)
some hills and terrain