Training Log Archive: SpongeyIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Note
This weekend was one of the worst orienteering experiences I have had in a long time. Think I might have a sabbatical from o for a while
10 AM
Run (warm up) 20:00 [2] 2.5 km (8:00 / km)
Orienteering 1:30:00 [4] 13.0 km (6:55 / km)
Woc long selection
Mentally once again didn't have it. Walked home.
Mentally once again didn't have it. Walked home.
Saturday May 13, 2017 #
9 AM
Run 14:00 [1] 3.0 km (4:40 / km)
Morning jog
12 PM
Run 35:00 [3] 6.0 km (5:50 / km)
Warm up and down
Orienteering 38:10 [5] 6.1 km (6:15 / km)
Woc middle test.
Mentally folded
Mentally folded
Friday May 12, 2017 #
Run 35:00 [3] 6.0 km (5:50 / km)
11 AM
Run 45:00 [3] 10.0 km (4:30 / km)
7 PM
Orienteering 15:42 [5] 4.1 km (3:50 / km)
Woc sprint test.
A few small misses and lack of fast legs. Just general lack of sprint prep, prob did as well as I could
A few small misses and lack of fast legs. Just general lack of sprint prep, prob did as well as I could
Thursday May 11, 2017 #
12 PM
Orienteering 50:00 [2] 7.0 km (7:09 / km)
Woc training
5 PM
Orienteering 1:00:00 [2] 8.0 km (7:30 / km)
More woc training. Just as easy with a few faster intervals at the end
Wednesday May 10, 2017 #
10 PM
Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
Easy training at the end of a travel day
Tuesday May 9, 2017 #
Note
(rest day)
Pre selections taper
Monday May 8, 2017 #
Note
legs now finally starting to feel better
6 AM
Run 15:00 [1] 3.0 km (5:00 / km)
8 AM
Run 10:00 [2] 2.2 km (4:33 / km)
6 PM
5-a-side football 50:00 [2]