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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run7 8:48:00 71.05(7:26) 114.35(4:37) 650
  5-a-side football1 1:00:00 2.49(24:08) 4.0(15:00)
  Total8 9:48:00 73.54(8:00) 118.35(4:58) 650

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Run 2:00:00 [3] 26.05 km (4:36 / km) +400m 4:17 / km

Run up some hills from family home. Almost feeling normal now. Went a bit harder towards the end.

Saturday Sep 16 #

2 PM

Run 1:49:00 [2] 23.0 km (4:44 / km) +250m 4:30 / km

Run behind the house, still easy almost back to normal

Friday Sep 15 #

12 PM

Run 54:00 [2] 12.0 km (4:30 / km)

Still not feeling quiet right but keeping it easy and getting the legs used to running each day

Thursday Sep 14 #

7 PM

Run 1:19:00 [2] 16.1 km (4:54 / km)

slow shuffle round the weege, still not feeling 100%
on the plus side finally got a thorn out of myself frrom SHIs

Wednesday Sep 13 #

7 PM

Run 40:00 [1] 8.0 km (5:00 / km)

As much as a could manage today, feeling pretty run down, busy catching up with work and organising flat moving

Tuesday Sep 12 #

7 PM

Run 1:20:00 [2] 19.2 km (4:10 / km)

Steady round a very very wet Glasgow after work trying to stay warm.

Trying to get a week of steady running under the belt this week.

Monday Sep 11 #

12 PM

Run 46:00 [2] 10.0 km (4:36 / km)

Shaking out some of the weekend and starting some training for 2018
6 PM

5-a-side football 1:00:00 [3] 4.0 km (15:00 / km)

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