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Training Log Archive: Spongey

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Run8 7:33:26 60.96(7:26) 98.1(4:37)
  Orienteering1 1:50:00 8.7(12:39) 14.0(7:51)
  Total9 9:23:26 69.66(8:05) 112.1(5:02)

» now

Sunday Nov 26, 2017 #


Poor weeks training but I’m not ill or injured so not a wasted one. Onwards now to some more and some slightly different winters training
10 AM

Orienteering 1:50:00 [3] 14.0 km (7:51 / km)

Sends o on graythwaite, tired and not quiet I’m the headspace for it at the start but started to feel better and remember how to o as it went on

Saturday Nov 25, 2017 #

11 AM

Run 1:00:00 [1] 8.5 km (7:04 / km)

Warm up, drills etc then warm down
2 PM

Run 32:36 [5] 9.8 km (3:20 / km)

Liverpool XC 48th
Thought I was in shape for a top 30 if I had a good day. And before the race reckond I was either going to run great because I hadn’t run much this week or that being tired from a tough week at work would mean I ran poorly. Unfortunately it was the second one.
Did the race plan I was going for, start hard for the first 300m then sit up for the first lap. The plan was then to start working through the field the next two laps and I just didn’t have much in the legs to do it on the day, and subsequently also didn’t dig in as much as a should have because of it. So I just hovered around the same place all three laps. Bit gutted about it

Friday Nov 24, 2017 #

12 PM

Run 47:00 [1] 10.0 km (4:42 / km)

Pretty tired still, but managed to do something, getting some motivation back again

Thursday Nov 23, 2017 #

6 AM

Run 56:20 [2] 12.4 km (4:33 / km)

Head torch and puddles on troon golf courses
7 PM

Run 30:00 [2] 6.4 km (4:41 / km)

Jog around Bingley with x8 30s strides thrown in

Wednesday Nov 22, 2017 #


This week is already proving to be a bit of a dud for training, just going to claim I am tapering for Liverpool and try to salvage something from a bit of a down week
7 PM

Run (warm up / down) 26:00 [2] 5.5 km (4:44 / km)

Run 30:30 [4] 8.3 km (3:40 / km)

5x5mins (1min)
Got an hour to run in Troon, so managed to do something today. In the dark, on the golf course , through the puddles mashed together a session.

Tuesday Nov 21, 2017 #

7 PM

Run 1:38:00 [2] 21.1 km (4:39 / km)

In Glasgow atm and work is being a bit rubbish and consequently feeling a bit down. Was meant to do a session but couldn't get my head in the game, was surprised I managed to get myself to run for this long tbh

Monday Nov 20, 2017 #

6 PM

Run 1:13:00 [2] 16.1 km (4:32 / km)

mess of stuff at work got me in a bad mood, so getting out the door was by far the hardest thing this evening

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