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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Dec 10:

activity # timemileskm+m
  Run9 9:29:20 75.68(7:31) 121.8(4:40)
  Orienteering1 46:40 6.84(6:50) 11.0(4:15)
  Total9 10:16:00 82.52(7:28) 132.8(4:38)

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MoTuWeThFrSaSu

Sunday Dec 10 #

9 AM

Run 2:48:20 [2] 30.9 km (5:27 / km)

Tourist run around Sheffield with Duncan, Jonny m, tom and josh.
Got loads of Sheffield / dark peak sights pointed out and now can match some places to the names I read on attackpoint. Top of the list was this awesome POW cave. Fun long run in the snow

Saturday Dec 9 #

9 AM

Run 38:00 [2] 7.9 km (4:49 / km)

Warm up
10 AM

Run 48:00 [4] 13.5 km (3:33 / km)

Leeds xc session
8mins T (3mins), 8x2.5mins(90s), 6mins T
Very snowy and cold but reasonable turn out and good group
11 AM

Run 9:30 [1] 1.9 km (5:00 / km)

Warm down

Friday Dec 8 #

12 PM

Run 1:02:40 [3] 16.0 km (3:55 / km)

Once again faster than planned but made the most of the hour I had

Thursday Dec 7 #

7 PM

Run 2:01:00 [3] 23.4 km (5:10 / km)

The moor with jack in some crazy snow and wind, really felt alive

Wednesday Dec 6 #

7 PM

Run 27:10 [2] 5.8 km (4:41 / km)

To orienteering

Orienteering 46:40 [3] 11.0 km (4:15 / km)

AIRE Urban Night-O score at Baildon
Physically feeling very off this evening, verging on ill
8 PM

Run 31:00 [3] 6.3 km (4:55 / km)

Back home - not feeling good

Note: woke up feeling normal though

Tuesday Dec 5 #

Note

Didn't manage to run today. Have been travelling a lot with work and thought it was best to just not push the running in to stupid times of day. 27.5 hours of trains and planes in 2.5 days

Monday Dec 4 #

12 PM

Run 1:03:40 [3] 16.1 km (3:57 / km)

Not much time today because of travel to Denmark, so to squeeze this in had to go a bit faster than would have liked. But didn't feel as bad as I thought i would, still a bit tired though

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