Run before Christmas night out. Calf feeling better than yesterdays and sort of loosened off through the run. A little bit less icy than yesterday - fingers crossed the ice and hard ground disappears soon
Urban night-o on an ice rink. Was trying a bit harder than the speed suggested and trying very hard to stay upright. Sort of fun because tonight was a proper score and I didn't get a good route for myself.
Also had planned to do more but got wet and cold then couldn't warm up so hid at home
15x400m (60s)
Bit icy but great group as per usual.
69,8,7,7,7,7,6,6,6,6,6,6,3,2,6.
Tried to finish hard an the last 3 reps but messed it up a was jelly legged for the last 200 of the final rep. Still fun to do something fast