Training Log Archive: SpongeyIn the 7 days ending Jan 4, 2018:
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Thursday Jan 4, 2018 #
Note
(sick)
woke up feeling not right and got progressively worse throughout the day. ended up in bed by the afternoon with flu
Wednesday Jan 3, 2018 #
4 PM
Run 1:14:00 [2] 17.0 km (4:21 / km)
Very icy back home so went round the beach and some roads
Tuesday Jan 2, 2018 #
11 AM
Run 1:41:45 [3] 22.9 km (4:27 / km)
Run with Doug bex and ecky around Arthur seat. Then a 10km tempo along the canal
Monday Jan 1, 2018 #
10 AM
Run 2:09:00 [2] 11.3 km (11:25 / km)
Maybe more of a day of winters climbing than a run but we got to the top of helvelyn eventually
Sunday Dec 31, 2017 #
11 AM
Run 2:44:00 [2] 34.0 km (4:49 / km)
Run round ulswater
Saturday Dec 30, 2017 #
10 AM
Run 1:39:00 [1] 11.2 km (8:50 / km)
Attempt to get up helvelyn,but it was very winty and snowy up top so the route had to be significantly shortened. Good adventure
3 PM
Run 1:58:30 [1] 14.8 km (8:00 / km)
Run with Doug and Ollie to a big waterfall and back again, still snowy and windy up high
Friday Dec 29, 2017 #
9 AM
Run 2:50:00 [1] 22.5 km (7:33 / km)
Big group long run in the snow. Some great descents to play on
2 PM
Run 27:30 [4] 2.5 km (11:00 / km)
4x5mins (2.5min) hill reps up the closest local hill to finish off the long run as a birthday treat