Run 22:40  6.25 km (3:38 / km) +150m 3:14 / km
Kendal winter league in giggleswick.
Trying to see how I feel, and finding out i still dont feel 100% but getting there.
Course was a cross country / fell race hybrid and it was very snowy. Worked hard from the start and swam around in lots of lactic for the rest of it.
Run (warm up / down ) 25:00  4.0 km (6:15 / km)
Too cold to warm up properly so spent most of the time hiding instead