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Training Log Archive: Spongey

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run7 8:16:00 52.97(9:22) 85.25(5:49) 150
  Total7 8:16:00 52.97(9:22) 85.25(5:49) 150

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MoTuWeThFrSaSu

Sunday Jan 21 #

1 PM

Run 22:40 [5] 6.25 km (3:38 / km) +150m 3:14 / km

Kendal winter league in giggleswick.
Trying to see how I feel, and finding out i still dont feel 100% but getting there.
Course was a cross country / fell race hybrid and it was very snowy. Worked hard from the start and swam around in lots of lactic for the rest of it.

Run (warm up / down ) 25:00 [1] 4.0 km (6:15 / km)

Too cold to warm up properly so spent most of the time hiding instead

Saturday Jan 20 #

11 AM

Run 2:15:00 [2] 10.0 km (13:30 / km)

Long shuffle up some very snowy and lovely hills in the lake district, still feeling rather ill, which is annoying me
3 PM

Note

Walk up loughrigg fell just before sunset.
Got engaged

Friday Jan 19 #

Note
(rest day)

Now feeling ill again so another day off

Thursday Jan 18 #

Note
(rest day)

Feeling a bit tired today so going to give running a miss

Wednesday Jan 17 #

7 PM

Run 2:01:00 [3] 21.8 km (5:33 / km)

Ilkley moor in the snow and mud with jack - who got his own back on me tonight as I struggled around.
Rather tired atm

Tuesday Jan 16 #

6 PM

Run 1:16:20 [2] 16.3 km (4:41 / km)

Tack was cancelled tonight but there was a suggestion to do the session somewhere else. So I had a longer than preferred run over to reps in a snow storm.
7 PM

Run 30:40 [5] 7.7 km (3:59 / km)

8x (2.5mins on / 1.5mins off) round a nice twisty turny trail
Worked nice and hard and was getting around 790m each rep.
Also track runners really cant corner
8 PM

Run (warm down) 17:20 [2] 3.2 km (5:25 / km)

Monday Jan 15 #

12 PM

Run 1:08:00 [2] 16.0 km (4:15 / km)

Running some errands around at lunch with a run tagged on the end. Legs feeling better after the weekend by the end of it

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