Training Log Archive: SpongeyIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
1 PM
Run 22:40 [5] 6.25 km (3:38 / km) +150m 3:14 / km
Kendal winter league in giggleswick.
Trying to see how I feel, and finding out i still dont feel 100% but getting there.
Course was a cross country / fell race hybrid and it was very snowy. Worked hard from the start and swam around in lots of lactic for the rest of it.
Trying to see how I feel, and finding out i still dont feel 100% but getting there.
Course was a cross country / fell race hybrid and it was very snowy. Worked hard from the start and swam around in lots of lactic for the rest of it.
Run (warm up / down ) 25:00 [1] 4.0 km (6:15 / km)
Too cold to warm up properly so spent most of the time hiding instead
Saturday Jan 20, 2018 #
11 AM
Run 2:15:00 [2] 10.0 km (13:30 / km)
Long shuffle up some very snowy and lovely hills in the lake district, still feeling rather ill, which is annoying me
Friday Jan 19, 2018 #
Note
(rest day)
Now feeling ill again so another day off
Thursday Jan 18, 2018 #
Note
(rest day)
Feeling a bit tired today so going to give running a miss
Wednesday Jan 17, 2018 #
7 PM
Run 2:01:00 [3] 21.8 km (5:33 / km)
Ilkley moor in the snow and mud with jack - who got his own back on me tonight as I struggled around.
Rather tired atm
Rather tired atm
Tuesday Jan 16, 2018 #
6 PM
Run 1:16:20 [2] 16.3 km (4:41 / km)
Tack was cancelled tonight but there was a suggestion to do the session somewhere else. So I had a longer than preferred run over to reps in a snow storm.
7 PM
Run 30:40 [5] 7.7 km (3:59 / km)
8x (2.5mins on / 1.5mins off) round a nice twisty turny trail
Worked nice and hard and was getting around 790m each rep.
Also track runners really cant corner
Worked nice and hard and was getting around 790m each rep.
Also track runners really cant corner
8 PM
Run (warm down) 17:20 [2] 3.2 km (5:25 / km)
Monday Jan 15, 2018 #
12 PM
Run 1:08:00 [2] 16.0 km (4:15 / km)
Running some errands around at lunch with a run tagged on the end. Legs feeling better after the weekend by the end of it