Training Log Archive: Spongey

Ilkley moor o

running around o and fell race spectating with bry on ilkley

6mins (120s) , 4x3mins (90s) , 4x90s (60s) was the session
I managed until 3/4s of the way through the third 3min rep then tweaked a hamstring a bit, so hd to stop. Legs still tired after POM the rets of me alright

Harden Moor orienteering. Really fun little map
Just shuffling round trying to protect hammy

Run home from work

Run to the station from work. Round the usual areas. HR suggests not trying that hard but body struggling a bit

Post POM rest day
A far more successful POM than I was expecting. Managed to run all the days, and didn't feel to ill. But importantly salvaged some WRE points which means I should be back up to 4 scores after the JK and not get first start if I manage to get selected for an international race this summer.

I still do feel not 100% though and a bit tired. In general since this year started and I got flu the first week of Jan I have felt like I haven't quiet ever fully recovered. I haven't felt 100% and have carried a sore chest for most of the next month, felt like I just haven't had the time to recover from being ill properly and have just gone on with things instead. Now I'm hoping that that might change - but I'm not expecting it to be perfect, feel that the next while is pretty busy so will just have to try to balance my life a bit better

POM day 4 - long chasing start
Feeling very tired today and just sort of got round. Had no energy to navigate so the o was not great instead just sort of followed others and got home

POM day 3 - Middle
Went out hard lasted for 25mins, then by 30mins walked home - body is pretty fucked after yesterday. O was once again alright.

POM - night sprint
Got round - was a very simple sprint