Training Log Archive: SpongeyIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
11 AM
Run (Hill race) 54:02 [5] 11.95 km (4:31 / km)
Stan Bradshaw hill race round Pendle. Nice day out with a tough climb to start then some snow drifts to finish off
12 PM
Run 30:00 [1] 4.0 km (7:30 / km)
Warm down with some hill people
Friday Mar 2, 2018 #
8 PM
Run 1:08:00 [3] 13.3 km (5:07 / km)
Very cold and snowy with some hills
Thursday Mar 1, 2018 #
8 PM
Run 1:28:00 [2] 16.3 km (5:24 / km)
Long run with hills and lots of snow
Wednesday Feb 28, 2018 #
8 PM
Run 1:18:00 [3] 14.4 km (5:25 / km)
some snowy hilly adventures on baildon moor
Tuesday Feb 27, 2018 #
Note
Still conscious of hamstring when I'm running so miss fast stuff this evening
12 PM
Run 38:00 [1] 7.5 km (5:04 / km)
Run to and from lunch meeting
7 PM
Run 1:28:30 [2] 18.6 km (4:45 / km)
Run home in the crisp snow :)
Monday Feb 26, 2018 #
7 PM
Run 1:12:00 [2] 15.2 km (4:44 / km)
Sunday Feb 25, 2018 #
Run 2:29:30 [3] 30.4 km (4:55 / km)
Ilkely Moor some morr hills and terrain than normal. Got just over 2 hours before struggling