Training Log Archive: SpongeyIn the 7 days ending Mar 20, 2018:
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Tuesday Mar 20, 2018 #
6 PM
Run 1:13:00 [2] 15.0 km (4:52 / km)
Run to training and then warm up
7 PM
Run 26:40 [4] 7.0 km (3:49 / km)
12x400m with 70s jog to get 200m as the rest between reps
71, 69, 9, 9, 7, 8, 6, 7, 8, 8, 6, 4
Hamstring didn't complain, just aware it still doesn't feel as strong as it should. Never felt flat out because of this, so very satisfied with the times.
71, 69, 9, 9, 7, 8, 6, 7, 8, 8, 6, 4
Hamstring didn't complain, just aware it still doesn't feel as strong as it should. Never felt flat out because of this, so very satisfied with the times.
8 PM
Run 20:00 [1] 3.7 km (5:24 / km)
Warm down to station
Monday Mar 19, 2018 #
7 PM
Run 1:17:00 [2] 16.0 km (4:49 / km)
As flat a shuffle possible to the station via the canal.
Legs and body tired post weekend
Legs and body tired post weekend
Sunday Mar 18, 2018 #
10 AM
Run 30:00 [2] 6.0 km (5:00 / km)
Warm up with Joe and Jones
11 AM
Orienteering 1:23:30 [4] 13.3 km (6:17 / km)
Long distance in the snow.
Starting to feel a bit more in control of the o. And managed to trudge along well enough on tired legs
Starting to feel a bit more in control of the o. And managed to trudge along well enough on tired legs
12 PM
Run 15:00 [2] 3.0 km (5:00 / km)
Saturday Mar 17, 2018 #
11 AM
Orienteering 1:12:00 [3] 10.8 km (6:40 / km)
Flatter and easier running terrain, less snow. Improving each day with the o
4 PM
Orienteering 56:00 [3] 6.7 km (8:21 / km)
Some fun technical rocks. Bits of tio are going to be great
Friday Mar 16, 2018 #
11 AM
Orienteering 1:15:00 [3] 9.6 km (7:49 / km)
More tio relevant stuff, o variable
7 PM
Orienteering 1:35:00 [3] 12.4 km (7:40 / km)
Warm up and down included
Mass start night o, 8.8km course
Great turnout and really good field, loads of snow.
My first experience of a proper night mass start. Learnt some good stuff, while managing not to finish
Mass start night o, 8.8km course
Great turnout and really good field, loads of snow.
My first experience of a proper night mass start. Learnt some good stuff, while managing not to finish
Thursday Mar 15, 2018 #
7 PM
Orienteering 1:15:00 [3] 8.5 km (8:49 / km)
Night-o from Hellas club hut, in a balmy -15C. Snow was deep and took some getting used to, o was also pretty kack
Wednesday Mar 14, 2018 #
6 PM
Run 1:15:00 [2] 16.0 km (4:41 / km)
Work to station, I like it is now bright enough to not have a head torch but still feeling far to tired