Training Log Archive: SpongeyIn the 7 days ending Mar 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 25, 2018 #
Note
Didn't feel hamstring on the sprint, think the combination of a good warm up and having to think hard helped.
Felt it on the long today as a sort of tired crampy feeling in places
Felt it on the long today as a sort of tired crampy feeling in places
12 PM
Run (warm up and down ) 40:00 [1] 7.0 km (5:43 / km)
1 PM
Orienteering 1:02:00 [4] 11.5 km (5:23 / km)
Auchingarrich SOL
Some better o today, felt in control a lot more and was doing a lot more map reading. Still a good minute lost but some good feedback on getting the right balance of techniques.
Issues with some compass at the start then tiredness at the end. Generally good discipline.
Legs were pretty tired after yesterday and just kept going at the one pace I had.
Some better o today, felt in control a lot more and was doing a lot more map reading. Still a good minute lost but some good feedback on getting the right balance of techniques.
Issues with some compass at the start then tiredness at the end. Generally good discipline.
Legs were pretty tired after yesterday and just kept going at the one pace I had.
Saturday Mar 24, 2018 #
10 AM
Run (warm up and down) 20:00 [2] 4.0 km (5:00 / km)
11 AM
Orienteering 31:00 [3] 4.0 km (7:45 / km)
Abbey Craig Middle
Trying to get some good orienteering going, worked for 70% of the time. Felt like I didn't have the concentration for it, and a bit tired after the previous night
Trying to get some good orienteering going, worked for 70% of the time. Felt like I didn't have the concentration for it, and a bit tired after the previous night
2 PM
Run (warm up and down) 25:00 [2] 4.5 km (5:33 / km)
3 PM
Orienteering 13:58 [5] 4.05 km (3:27 / km)
Rosyth sprint
Fun area where you had to keep ahead of yourself. O was good always knew where I was going. Ran as hard as I could, started a bit more conservivtovely than normal but still felt v tired in last 4mins
Fun area where you had to keep ahead of yourself. O was good always knew where I was going. Ran as hard as I could, started a bit more conservivtovely than normal but still felt v tired in last 4mins
7 PM
Orienteering 36:00 [2] 4.1 km (8:47 / km)
Polmaise night o
Was too tired for this, o was poor,so I just went home after half way
Was too tired for this, o was poor,so I just went home after half way
Friday Mar 23, 2018 #
7 PM
Orienteering 45:00 [5] 6.0 km (7:30 / km)
3 x Night o loops
Ran these all hard with varying degrees of technical success. Compass at night still not what it needs to be. But feeling strong in the terrain when I got moving.
Ran these all hard with varying degrees of technical success. Compass at night still not what it needs to be. But feeling strong in the terrain when I got moving.
Run 1:00:00 [2] 10.5 km (5:43 / km)
Running beforehand and collecting controls.
Generally feeling a bit tired post work travel
Generally feeling a bit tired post work travel
Thursday Mar 22, 2018 #
Note
(rest day)
Long day and trying to be sensible so no training
Wednesday Mar 21, 2018 #
7 PM
Run (warm up) 15:00 [1] 3.0 km (5:00 / km)
Orienteering 44:10 [3] 10.9 km (4:03 / km)
Leeds city urban night o
Tuesday Mar 20, 2018 #
6 PM
Run 1:13:00 [2] 15.0 km (4:52 / km)
Run to training and then warm up
7 PM
Run 26:40 [4] 7.0 km (3:49 / km)
12x400m with 70s jog to get 200m as the rest between reps
71, 69, 9, 9, 7, 8, 6, 7, 8, 8, 6, 4
Hamstring didn't complain, just aware it still doesn't feel as strong as it should. Never felt flat out because of this, so very satisfied with the times.
71, 69, 9, 9, 7, 8, 6, 7, 8, 8, 6, 4
Hamstring didn't complain, just aware it still doesn't feel as strong as it should. Never felt flat out because of this, so very satisfied with the times.
8 PM
Run 20:00 [1] 3.7 km (5:24 / km)
Warm down to station
Monday Mar 19, 2018 #
7 PM
Run 1:17:00 [2] 16.0 km (4:49 / km)
As flat a shuffle possible to the station via the canal.
Legs and body tired post weekend
Legs and body tired post weekend