Training Log Archive: SpongeyIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Note
Got a pain in my foot on the warm down after the 5km. Was worried it had stress fracture potential bit think it is just tendon / muscular in the foot. Bur will continue to monitor
8 AM
Run 15:00 [2] 3.0 km (5:00 / km)
Foot test run
9 AM
Run 27:00 [2] 5.0 km (5:24 / km)
Run to start
10 AM
Orienteering 48:00 [3] 9.5 km (5:03 / km)
Baildon moor o
Compass and process
Compass and process
11 AM
Run 58:00 [2] 12.6 km (4:36 / km)
Run home
Saturday Apr 7, 2018 #
9 AM
Run 30:00 [2] 6.5 km (4:37 / km)
Skipton park run with bry and her parents
6 PM
Run (warm up and down) 35:00 [2] 7.0 km (5:00 / km)
7 PM
Run 14:58 [5] 5.0 km (3:00 / km)
Podium 5km race
Panicky speed session before 12 stage next week. Went as well I it could have gone tbh, v happy with the time
Panicky speed session before 12 stage next week. Went as well I it could have gone tbh, v happy with the time
Friday Apr 6, 2018 #
6 PM
Run 1:08:00 [2] 15.0 km (4:32 / km)
Running around o
Orienteering 30:00 [3] 3.9 km (7:42 / km)
Harden moor
Compass and slopes training
Compass and slopes training
Thursday Apr 5, 2018 #
7 PM
Run 1:22:00 [2] 16.5 km (4:58 / km)
Eventually dragged myself out for this. Legs started to feel alright half way round as well. My guess is I will be back to feeling normal post JK by Saturday.
Run round Bingley, with 6 sprints and 2 hill sprints. Had planned some tempo running but did not have the energy for it
Run round Bingley, with 6 sprints and 2 hill sprints. Had planned some tempo running but did not have the energy for it
Wednesday Apr 4, 2018 #
6 PM
Run 1:20:30 [2] 16.4 km (4:55 / km)
From work via the canal, with 6 short hill sprints on the way
Tuesday Apr 3, 2018 #
7 PM
Run 50:40 [1] 10.3 km (4:55 / km)
Run from work to train, its nice and light now which I'm enjoying. But legs felt very detached from my body so just went as slow as possible
Monday Apr 2, 2018 #
9 AM
Run (pitifull warmup / no warm) 10:00 [1] 2.0 km (5:00 / km)
11 AM
Orienteering 28:05 [4] 5.0 km (5:37 / km) +175m 4:47 / km
JK Relays
Been looking forward to this for a while. Thought AIRE had a good medal chance. Started in 3rd with Willy just behind.
Really didn't enjoy the whole experience, felt very tired had no legs for all the course, felt in the mud and couldn't read my map from control 2. Tried my best to keep fighting with Willy but he had me physically toady by a mile. Still very happy with a team Bronze and great work from joe and jack to make a strong team.
Been looking forward to this for a while. Thought AIRE had a good medal chance. Started in 3rd with Willy just behind.
Really didn't enjoy the whole experience, felt very tired had no legs for all the course, felt in the mud and couldn't read my map from control 2. Tried my best to keep fighting with Willy but he had me physically toady by a mile. Still very happy with a team Bronze and great work from joe and jack to make a strong team.