Training Log Archive: SpongeyIn the 7 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
7 PM
Run 1:32:00 [3] 18.8 km (4:54 / km)
Planned hill reps tonight but legs felt wrecked so did a sort of in between, ran up some hills a bit faster than normal and did some hill sprints but in between was a lot of joggin about in the sun
Wednesday Apr 18, 2018 #
6 PM
Run 33:00 [2] 6.7 km (4:56 / km)
Exploring the chevin - cracking evening and nice wood
7 PM
Orienteering 17:30 [3] 3.3 km (5:18 / km)
Danefield Wednesday night o
Great area and sunny evening
Great area and sunny evening
9 PM
Run 53:30 [3] 11.5 km (4:39 / km)
Run back from the shops with one longer hill
Tuesday Apr 17, 2018 #
7 PM
Run (warm up and down) 35:00 [2] 7.0 km (5:00 / km)
Didn't manage to fit in as much running as I wanted tonight as I wasn't feeling very motivated beforehand and bunny run was chaotic in a fun way
8 PM
Run 25:00 [5] 6.0 km (4:10 / km)
1st and 3rd leg of the bunny run relays (with bry doing leg 2)
Great little course for o specific fast stuff, got into it after about 2mins when the racing with Jack got tough, then woke up and enjoyed the rest of it - even the second lap. 9.23 and 9.24 for the two laps.
Then x6 hill sprints afterwards
Great little course for o specific fast stuff, got into it after about 2mins when the racing with Jack got tough, then woke up and enjoyed the rest of it - even the second lap. 9.23 and 9.24 for the two laps.
Then x6 hill sprints afterwards
Monday Apr 16, 2018 #
7 PM
Run 1:33:00 [2] 19.3 km (4:49 / km)
Up to skipton moor and back to silsden with jack, both of us feeling a bit sore post weekend
Sunday Apr 15, 2018 #
Note
Today I felt totally wrecked. Tiring last few days are over now and not so much travelling racing or going out planned in the next few weeks
11 AM
Run 26:00 [3] 3.0 km (8:40 / km)
Run up the hill to the start
Orienteering 1:25:00 [3] 11.0 km (7:44 / km)
Lingmoor o
12 PM
Orienteering 10:00 [3] 2.0 km (5:00 / km)
Run back to the car
3 PM
Run 27:53 [5] 8.6 km (3:15 / km) +100m 3:04 / km
12 stage leg 11
Worked very hard and paced it well but legs just didn't seem to go any faster
Worked very hard and paced it well but legs just didn't seem to go any faster
Saturday Apr 14, 2018 #
2 PM
Run (warm up and down) 1:15:00 [2] 10.0 km (7:30 / km)
Friday Apr 13, 2018 #
Note
(rest day)
Hungover after far too many drinks post work, too tired to run