Training Log Archive: SpongeyIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
7 AM
Run (warm up / down) 25:00 [2] 5.0 km (5:00 / km)
8 AM
Orienteering 1:46:00 [4] 19.1 km (5:33 / km) +330m 5:07 / km
Tiomila leg 10
This year was a remedy for the great performance last year, we struggled as a team with the technical side so I went out in the 30s with some big gaps between everyone.
Meant that I never really committed to running a race intensity for the long, and I was orienteering carefully trying to learn from our earlier legs. In general this worked fine, I was solid but not always executing the routes as cleanly as would be needed to be right up there in this terrain, and take a very poor last 10mins of the race where I switched off and bailed 3mins through laziness and not really in a racing mood. Considering all this I was closer than I expected to be to the top. Team feeling ok about this as well so not a bad weekend
This year was a remedy for the great performance last year, we struggled as a team with the technical side so I went out in the 30s with some big gaps between everyone.
Meant that I never really committed to running a race intensity for the long, and I was orienteering carefully trying to learn from our earlier legs. In general this worked fine, I was solid but not always executing the routes as cleanly as would be needed to be right up there in this terrain, and take a very poor last 10mins of the race where I switched off and bailed 3mins through laziness and not really in a racing mood. Considering all this I was closer than I expected to be to the top. Team feeling ok about this as well so not a bad weekend
Saturday Apr 28, 2018 #
1 PM
Run 34:00 [2] 6.9 km (4:56 / km)
Easy run with a map visualising my way through a course for 20mins. Dead leg better but not shifted
Friday Apr 27, 2018 #
11 AM
Orienteering 1:00:00 [2] 9.1 km (6:36 / km)
Getting into some snow free forests for some tio terrain.
Fell and gave myself a big dead leg
Fell and gave myself a big dead leg
3 PM
Orienteering 35:00 [2] 4.4 km (7:57 / km)
More tio training
Thursday Apr 26, 2018 #
Run 1:15:00 [3] 14.5 km (5:10 / km)
Run including sprints and 2.5km of temp o on Baildon moor
Wednesday Apr 25, 2018 #
Run 1:46:00 [3] 21.5 km (4:56 / km) +660m 4:16 / km
Run then longer hill reps, 1 Road up past St Ives and 3 up the far edge of St Ives Jill. Then hill sprints to finish
Tuesday Apr 24, 2018 #
9 AM
Note
tired
7 PM
Run 25:00 [1] 5.0 km (5:00 / km)
Really tired, I barely manged this 5km and he was very high
Monday Apr 23, 2018 #
6 PM
Run (jog to the train) 11:30 [1] 2.5 km (4:36 / km)
7 PM
Run 1:18:20 [2] 16.3 km (4:48 / km)
Run around the woods near bingley