Orienteering 36:00  5.4 km (6:40 / km)
Sprint training in north leeds on a course planned by Tessa and shared by alice - thanks both.
Ran the course as two threshold intervals 7.50mins and 6.37mins. Then did 4 hill reps from bottom to the top of the area: 55,55,54,55s.
Good to get thinking about sprint processes but was still tried post tio.