Training Log Archive: SpongeyIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
9 AM
Run 10:00 [1] 2.0 km (5:00 / km)
Jog to and from the ferry
Run 2:18:11 [2] 30.26 km (4:34 / km)
To the ferry from Esbjerg to Fano (a summer holiday island) then ran round most of it.
The island itself was a good mix for sights. In general it was very very flat with the highest point being some small dunes. This meant that there were some desolate feeling areas of sand and mud flats. Also some lovely sand dune style forest out there, and some bigger open dunes. Highlights were a the beach which was officially a road and had road signs and everything on it, a crazily large number of holiday homes tucked away in the dunes and seals flopping about on sand flats. Worth the trip over to explore.
The island itself was a good mix for sights. In general it was very very flat with the highest point being some small dunes. This meant that there were some desolate feeling areas of sand and mud flats. Also some lovely sand dune style forest out there, and some bigger open dunes. Highlights were a the beach which was officially a road and had road signs and everything on it, a crazily large number of holiday homes tucked away in the dunes and seals flopping about on sand flats. Worth the trip over to explore.
Saturday Jan 12, 2019 #
4 PM
Run 1:16:18 [2] 15.61 km (4:53 / km)
As much off-paths as possible and 6x20s hills at the end.
Feeling tired today
Feeling tired today
Friday Jan 11, 2019 #
8 PM
Run 1:22:34 [2] 16.92 km (4:53 / km)
Went to find some big statues of sitting people on the shore line
Thursday Jan 10, 2019 #
6 AM
Note
Missed the gym this morning because of DOMS after yesterdays gym and poker last night lasting a lot longer than I expected
6 PM
Run 53:35 [2] 10.91 km (4:55 / km)
Run 26:12 [5] 5.54 km (4:44 / km)
x3 (x4 400m on/45s off) 2mins off
Went to the local athletics club. Really good turn out of people. Didnt have a huge amount of company but pleasantly surprised to be moving well and get the planned fast running in.
1st set averaging 71s, then 2nd set 69s, then 3rd set 67s.
Went to the local athletics club. Really good turn out of people. Didnt have a huge amount of company but pleasantly surprised to be moving well and get the planned fast running in.
1st set averaging 71s, then 2nd set 69s, then 3rd set 67s.
Wednesday Jan 9, 2019 #
6 AM
Run 5:00 [2] 1.0 km (5:00 / km)
Gym 30:00 [2]
Now have work gym access. So did some very basic gym stuff
5 PM
Run 41:34 [2] 8.7 km (4:47 / km)
Run 34:00 [4] 9.3 km (3:39 / km)
x3 (10mins on / 2mins off) at 3:30mins/km
Tuesday Jan 8, 2019 #
5 PM
Run 1:10:34 [2] 15.89 km (4:26 / km)
Getting lost in the dark woods
Monday Jan 7, 2019 #
6 AM
Run 29:10 [2] 6.16 km (4:44 / km)
Exploring Esbjerg
6 PM
Run 45:46 [2] 10.35 km (4:25 / km)
Moved into the flat this evening. All unpacked then out in some foul rain for a trott. Found some nice gravel paths around some ponds