Training Log Archive: SpongeyIn the 7 days ending Feb 8, 2019:
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Friday Feb 8, 2019 #
5 PM
Cycling 1:30:00 [3]
6x(5mins spin, 5mins seated climb, 5mins standing climb)
Had planned some more gym after but had to leave because I was so sweaty. Will do gym tomorrow...
Had planned some more gym after but had to leave because I was so sweaty. Will do gym tomorrow...
Thursday Feb 7, 2019 #
5 PM
Run 37:27 [2] 7.6 km (4:56 / km)
run to running club
Run 29:31 [4] 5.03 km (5:52 / km)
2x(4x400m of 60s) + 3x300m off 90s (70s and 48s)
It was very windy which made this tough. The short session was what I needed though because I was feeling tired tonight. Happy to get this done.
It was very windy which made this tough. The short session was what I needed though because I was feeling tired tonight. Happy to get this done.
6 PM
Run 27:24 [2] 5.34 km (5:08 / km)
home
Wednesday Feb 6, 2019 #
5 PM
Run 24:48 [2] 5.65 km (4:23 / km)
Run to some off road
Run (terrain ) 1:00:00 [3] 13.21 km (4:33 / km) +435m 3:54 / km
O shoes on and round and round the old landfill for an hour
Run 10:30 [2] 2.1 km (5:00 / km)
Tuesday Feb 5, 2019 #
5 PM
Run 36:34 [2] 7.36 km (4:58 / km)
Run to running club
Run 46:10 [4] 12.86 km (3:35 / km)
2mins round the track turn then same distance back in 1.50, 2mins rest
4mins round the track turn then same distance back in 3.45, 2mins rest
6mins round the track turn then same distance back in 5.40, 2mins rest
8mins round the track turn then same distance back in 7.35
Got the pacing almost right then was greedy on the last one. About 3.25s on the outs then back a bit faster
4mins round the track turn then same distance back in 3.45, 2mins rest
6mins round the track turn then same distance back in 5.40, 2mins rest
8mins round the track turn then same distance back in 7.35
Got the pacing almost right then was greedy on the last one. About 3.25s on the outs then back a bit faster
Run 10:02 [2] 2.0 km (5:01 / km)
run home
Monday Feb 4, 2019 #
Note
Felt really tired all day so just never went out training. Travelling beers work and long race all catching up on me.
Sunday Feb 3, 2019 #
10 AM
Run 1:30:00 [2] 16.42 km (5:29 / km)
Run with bry for the first 10km then last bit by myself. All very easy, still nice and snowy
Saturday Feb 2, 2019 #
10 AM
Run 2:36:52 [4] 31.65 km (4:57 / km) +1000m 4:17 / km
Wadsworth Trog.
Amazing day out. Bright sun and everything totally snow covered. Probably going to be the most enjoyable run of 2019. Just loved it.
And it was also a race, where I hung in until the last 800m of climb to the finish where Jack totally destroyed me, legs went and he cruised away. But very hapy to be that close to Mr Wood who looks on good form.
Amazing day out. Bright sun and everything totally snow covered. Probably going to be the most enjoyable run of 2019. Just loved it.
And it was also a race, where I hung in until the last 800m of climb to the finish where Jack totally destroyed me, legs went and he cruised away. But very hapy to be that close to Mr Wood who looks on good form.