Long run exploring a different side of esbjerg. Very nice sunny morning. Found a hill bhigher than 15m, it must have been at least 20m high and therefore had 4 different downhill mtb tracks on it.
4.30s for the first half then tried to progress it a little after that
Danish xc race. Worked hard and got the pacing about right. Loved the course it had lots of wee steep hills, tussocks and in and out of woods, an orienteers xc
Run13:35 [1] 2.01 km (6:45 / km)
Warm down, and now more tired than expected.
Suppose first proper race of the year so maybe shouldn't be surprised
Running club
5x1km @ 3.40min/km
3x400m @ 65s
6x200m @ 30s
Was tired tonight so just messed about. Didn't fancy the 10x1km @ 10km pace. So just stayed with the group for the first 5, then did some shorter faster stuff. About 90s rest between reps
Run1:00:00 [3] 13.14 km (4:34 / km) +340m4:03 / km
Normal terrain loops on the landfill. Went backwards round the loops this week. Managed the same number of loops as last week but ended up 900m less, backwards must be shorter