Training Log Archive: SpongeyIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
9 AM
Run 2:20:17 [2] 30.05 km (4:40 / km)
Long run with Christian around a nice forest
Saturday Mar 23, 2019 #
8 AM
Run 40:22 [2] 8.46 km (4:46 / km)
Run to parkrun
9 AM
Run 16:19 [4] 5.0 km (3:16 / km)
Alness parkrun
Nice and windy
Nice and windy
Run 6:20 [1] 1.0 km (6:20 / km)
Warm down
2 PM
Note
Travel day back to Denmark
Friday Mar 22, 2019 #
10 AM
Run 2:30:41 [2] 31.71 km (4:45 / km)
Longer run covering some old favourite tracks
Thursday Mar 21, 2019 #
9 AM
Run 52:00 [2] 10.12 km (5:08 / km)
Run with mum behind the house to some hill reps and run back from reps
10 AM
Run 1:00:00 [4] 12.0 km (5:00 / km)
x4 Hill reps
Some longer reps behind the house
Worked hard
Some longer reps behind the house
Worked hard
Wednesday Mar 20, 2019 #
Note
Travelling and family commitments meant the evening run just never happened
6 AM
Gym 55:00 [0]
The usual core arms legs routine
Tuesday Mar 19, 2019 #
5 PM
Run 35:13 [1] 6.79 km (5:11 / km)
Taking James from work who is over for a few days along to running club
Run 34:42 [4] 8.06 km (4:18 / km)
Road loop sessions
3 loops: 13.50mins at 3.30s
3mins rest
2 loops: 8.44mins at 3.18s
3mins rest
1 loop: 4.08mins at 3.06s
Got into this eventually, still not feeling quiet right but almost bck to normal. And realised I like running in the light
3 loops: 13.50mins at 3.30s
3mins rest
2 loops: 8.44mins at 3.18s
3mins rest
1 loop: 4.08mins at 3.06s
Got into this eventually, still not feeling quiet right but almost bck to normal. And realised I like running in the light
6 PM
Run 32:38 [1] 5.46 km (5:59 / km)
Run back with jamss
Monday Mar 18, 2019 #
6 PM
Run 1:20:00 [2] 16.0 km (5:00 / km)
Easy run, still feeling wrecked