Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run9 10:48:32 83.67(7:45) 134.65(4:49)
  Gym1 55:00
  Total10 11:43:32 83.67 134.65
  [1-5]9 10:48:32

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Run 2:20:17 [2] 30.05 km (4:40 / km)

Long run with Christian around a nice forest

Saturday Mar 23 #

8 AM

Run 40:22 [2] 8.46 km (4:46 / km)

Run to parkrun
9 AM

Run 16:19 [4] 5.0 km (3:16 / km)

Alness parkrun
Nice and windy

Run 6:20 [1] 1.0 km (6:20 / km)

Warm down
2 PM

Note

Travel day back to Denmark

Friday Mar 22 #

10 AM

Run 2:30:41 [2] 31.71 km (4:45 / km)

Longer run covering some old favourite tracks

Thursday Mar 21 #

9 AM

Run 52:00 [2] 10.12 km (5:08 / km)

Run with mum behind the house to some hill reps and run back from reps
10 AM

Run 1:00:00 [4] 12.0 km (5:00 / km)

x4 Hill reps
Some longer reps behind the house
Worked hard

Wednesday Mar 20 #

Note

Travelling and family commitments meant the evening run just never happened
6 AM

Gym 55:00 [0]

The usual core arms legs routine

Tuesday Mar 19 #

5 PM

Run 35:13 [1] 6.79 km (5:11 / km)

Taking James from work who is over for a few days along to running club

Run 34:42 [4] 8.06 km (4:18 / km)

Road loop sessions
3 loops: 13.50mins at 3.30s
3mins rest
2 loops: 8.44mins at 3.18s
3mins rest
1 loop: 4.08mins at 3.06s

Got into this eventually, still not feeling quiet right but almost bck to normal. And realised I like running in the light
6 PM

Run 32:38 [1] 5.46 km (5:59 / km)

Run back with jamss

Monday Mar 18 #

6 PM

Run 1:20:00 [2] 16.0 km (5:00 / km)

Easy run, still feeling wrecked

« Earlier | Later »