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Training Log Archive: Spongey

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run10 8:11:53 68.18 109.72
  Gym1 1:00:00
  Total11 9:11:53 68.18 109.72
  [1-5]10 8:11:53

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MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

Run 53:48 [1] 9.27 km (5:48 / km)

Run with bry round Copenhagen

Saturday Mar 30 #

8 AM

Run 31:57 [2] 7.07 km (4:31 / km)

Jog to park
9 AM

Run 10:00 [3]

Warm up and 4x200m sprints

Run 16:27 [5] 5.0 km (3:17 / km)

Parkrun, oft this was a mess

Run 16:49 [2] 3.85 km (4:22 / km)

Run back

Friday Mar 29 #

4 PM

Run 1:05:00 [2] 15.0 km (4:20 / km)

Squeezed in an easy run. Travel to Copenhagen

Thursday Mar 28 #

5 PM

Run 25:00 [2] 5.07 km (4:56 / km)

Jog to running club

Run 33:00 [4] 9.9 km (3:20 / km)

Session of 17mins out then back thr same distance in 16mins on an undulating route. 3.25s on the way out then 3.15s home, about 50m short or getting back to the starting point.
First warm sunny evening this year made it a pleasure to be out. Lungs good but legs still not ready to go much faster than that
6 PM

Run 26:14 [2] 5.28 km (4:58 / km)

Run home

Wednesday Mar 27 #

6 PM

Run 25:12 [2] 5.65 km (4:28 / km)

Run to "Hill"

Run 1:00:00 [3] 14.94 km (4:01 / km)

O shoes on and terrain loops. Not having done intervals the day before meant I started bit too fast. So first 30mins at 6min pace (3.52s) for the loops and last 30mins at 6.30min loop pace (4.11s)
Only realised in the warm down n how much that first 30mins took out of me., felt a bit gone afterwards
7 PM

Run 13:30 [2] 2.54 km (5:19 / km)

Home

Tuesday Mar 26 #

12 PM

Run 44:50 [2] 10.15 km (4:25 / km)

Trying to squeeze something in today. Since it a atueaday I had planned to run fast. But after 1km of attempting that I realised that the last 5 days have caught up to me, so I just did a short jog instead

Monday Mar 25 #

5 PM

Run 1:10:06 [2] 16.0 km (4:23 / km)

Nice spring day in esbjerg
6 PM

Gym 1:00:00 [0]

Usual core, arms, legs routine.
Feeling a bit tired but getting better at the gym slowly

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