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Training Log Archive: Spongey

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run9 9:28:46 77.19(7:22) 124.23(4:35)
  Gym1 1:00:00
  Total10 10:28:46 77.19 124.23
  [1-5]9 9:28:46

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Run 2:09:18 [2] 27.71 km (4:40 / km)

Dropped the moving van off at the returns place then ran home via the post depot to collect some Internet

Saturday Apr 6 #

Note

Moving to Glasgow part 2/2.
Too tired to do any training

Friday Apr 5 #

Note

Travel day and last day in Denmark with work. Looking forward to a less travel heavy work life from now
6 AM

Gym 1:00:00 [0]

Gorm arm legs usual routine
4 PM

Run 30:57 [2] 6.71 km (4:37 / km)

Fitted in a short jog before the plane

Thursday Apr 4 #

5 PM

Run 41:57 [2] 8.98 km (4:40 / km)

Last time to running club

Run 38:47 [4] 8.19 km (4:44 / km)

In the park 8x~800m where the last third was up a hill
Fun session
6 PM

Run 27:40 [2] 5.18 km (5:20 / km)

Warm down home

Wednesday Apr 3 #

5 PM

Run 26:00 [2] 5.8 km (4:29 / km)

Run to "Hill"

Run 1:00:00 [3] 14.67 km (4:05 / km)

O shoes on and round and round the landfill. Some nice daffodils out now
6 PM

Run 9:56 [2] 1.97 km (5:03 / km)

Run home

Tuesday Apr 2 #

5 PM

Run 43:20 [2] 9.02 km (4:48 / km)

run to running club

Run 32:20 [4] 7.05 km (4:35 / km)

Reps in the parks, one slightly downhill then one slightly uphill.
x6 ~1.15km reps with 2mins rest
3.39, 3.53, 3.42, 3.43, 3.38, 3.40mins
Legs a bit heavy after yesterday. But worked nice and hard
6 PM

Run 29:25 [2] 5.94 km (4:57 / km)

run home

Monday Apr 1 #

6 PM

Run 1:39:06 [2] 23.01 km (4:18 / km)

Longer run because I missed it yesterday
legs still a bit wrecked and a bit tight
lungs feeling good

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