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Training Log Archive: Spongey

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run4 3:43:51 33.21(6:44) 53.45(4:11)
  Total4 3:43:51 33.21(6:44) 53.45(4:11)

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MoTuWeThFrSaSu

Wednesday Apr 10 #

5 PM

Run 1:14:00 [3] 18.5 km (4:00 / km)

20mins steady then 35mins of working a bit harder in the grass in the park then 20mins steady to finish off at IKEA for a evening of fun

Tuesday Apr 9 #

5 PM

Run 26:02 [2] 5.9 km (4:25 / km)

Run to the track

Run 31:06 [4] 7.89 km (3:57 / km)

3x5km,then 1km, then 1lap.
Was meant to be 5x2km but I did not feel good tonight.
2kms in 6.24s, legs tired but lungs ok
6 PM

Run 15:56 [2] 3.45 km (4:37 / km)

Genuinely bonked on this warm down, and didn't feel grt for the rest of the evening

Monday Apr 8 #

6 PM

Run 1:16:47 [2] 17.71 km (4:20 / km)

Refamiliarising myself with Glasgow. Noticed the presence of hills

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