Training Log Archive: SpongeyIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Note
Big AP update for the last week after having a chilled out week not thinking about training seriously following BOC.
Also... Does anyone have a spare race vest I can borrow for jura in two weekends time?
Also... Does anyone have a spare race vest I can borrow for jura in two weekends time?
10 AM
Run 2:44:27 [3] 19.02 km (8:39 / km) +1910m 5:45 / km
Amazing day to do some jura training: shorts tshirts and sunshine.
From arrochar to the cobbler-narnain-ime-narnain and back to the car.
Was a lovely day out but came to the realisation at around 2hours that I am not very hill fit. So another weekend of this needed to make jura an enjoyable experience at least.
From arrochar to the cobbler-narnain-ime-narnain and back to the car.
Was a lovely day out but came to the realisation at around 2hours that I am not very hill fit. So another weekend of this needed to make jura an enjoyable experience at least.
Saturday May 11, 2019 #
Run 1:33:47 [2] 21.0 km (4:28 / km)
Round the hills of Glasgow in the sun after a busy day of life organising. So close to having finished all the compulsory moving in tasks.
Friday May 10, 2019 #
7 AM
Cycling 45:00 [3]
Spinning class with bry. Worked hard for a bit of variety
6 PM
Run 40:11 [2] 9.29 km (4:20 / km)
Round the parks back from work
Thursday May 9, 2019 #
7 AM
Gym 45:00 [0]
Body conditioning class.
Worked well nd not as sore afterwards as the previous week
Worked well nd not as sore afterwards as the previous week
12 PM
Run 39:55 [2] 9.39 km (4:15 / km)
Lunchtime run as work diner tonight
Wednesday May 8, 2019 #
6 PM
Run 59:22 [1] 12.77 km (4:39 / km)
Easy slightly longer shuffle post work
Tuesday May 7, 2019 #
12 PM
Run 41:34 [1] 7.76 km (5:21 / km)
Invited out by a workmate for a lunchtime run. Bit tired after the weekend but would have been rude not to go
6 PM
Run 42:40 [1] 8.65 km (4:56 / km)
Relaxed shuffle post work
Monday May 6, 2019 #
10 AM
Run 40:00 [2] 7.0 km (5:43 / km)
Warm up and down
11 AM
Orienteering 36:00 [5] 7.0 km (5:09 / km)
British Relays
Got the perfect set up going into last leg with a 30s lead, following great runs from Dane and Joe. GG 30s and sasha 45s behind.
Area was very scrappy so I was careful to try to find everything, and check codes. Even doing this I had a few 10s wobbles in circles. This meant sasha caught be two thirds of the way round. Then we both messed up the gaffle the end of the long leg, but time a bit less so and he got a clear lead. From here was a bit gutted and just got to the finish line round all the dead running at the end. Only to find out that euoc had MPed and Aire had won their first British relay champs in 41 years! Great feeling to win for aire but a little bittersweet as sort of got overtaken into 2nd.
Got the perfect set up going into last leg with a 30s lead, following great runs from Dane and Joe. GG 30s and sasha 45s behind.
Area was very scrappy so I was careful to try to find everything, and check codes. Even doing this I had a few 10s wobbles in circles. This meant sasha caught be two thirds of the way round. Then we both messed up the gaffle the end of the long leg, but time a bit less so and he got a clear lead. From here was a bit gutted and just got to the finish line round all the dead running at the end. Only to find out that euoc had MPed and Aire had won their first British relay champs in 41 years! Great feeling to win for aire but a little bittersweet as sort of got overtaken into 2nd.