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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Oct 31, 2019:

activity # timemileskm+m
  Run5 3:44:00 28.58(7:50) 46.0(4:52)
  Cycling2 1:35:00
  5-a-side football1 55:00
  Total8 6:14:00 28.58 46.0

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Thursday Oct 31, 2019 #

6 AM

Run 35:00 [2] 7.0 km (5:00 / km)

Morning jog with Lucas. Freezing (literally)
6 PM

Cycling 45:00 [2]

Gym spin

Note

Weight: 82.4kg
Muscle mass: 66.8kg
Fat free mass: 70.3kg
% body fat: 14.7%

Wednesday Oct 30, 2019 #

6 PM

Run 1:23:00 [2] 17.5 km (4:45 / km)

Run around the canal after work

Tuesday Oct 29, 2019 #

12 PM

Run 35:00 [2] 7.0 km (5:00 / km)

Need to remember to bring a watch to training. These are all estimates of time
6 PM

Run 21:00 [4] 4.5 km (4:40 / km)

Hill reps with shettleston at tollcross park.
6x3 and a bit mins I'm guessing

Run 30:00 [2] 6.0 km (5:00 / km)

Running between reps etc

Monday Oct 28, 2019 #

Note

Haven't been on here for about half a year because I was convinced I could happily give up being a competitive orienteer/runner, do some intermittent training and just run the races I enjoyed.

After doing that for half a year I have realised that I'm not ready to stop trying to be good at running. Turns out the chilled out approach doesn't make me as happy as I thought it would.

The only thing I am now missing is a goal that motivates me to get out the door. Provisionally I think trying to be a hill racer for a year could be fun - so that where I am going to start.

First step - try to go training each day / eat and drink better.
Hopefully logging here will create a bit of accountability.

Run 20:00 [2] 4.0 km (5:00 / km)

Running between places
7 AM

Cycling 50:00 [3]

Morning spinning class
6 PM

5-a-side football 55:00 [3]

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