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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Run9 7:57:00 58.28(8:11) 93.8(5:05)
  Cycling2 1:35:00
  5-a-side football1 55:00
  Total12 10:27:00 58.28 93.8

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

Note

Another 4 weeks of that please, and I will be happy
6 PM

Run 1:23:00 [2] 17.5 km (4:45 / km)

Run round Glasgow when we got home

Saturday Nov 2, 2019 #

10 AM

Run 1:30:00 [1] 13.0 km (6:55 / km)

Anniversary weekend with bry, run round malham cove
5 PM

Run 40:00 [2] 8.0 km (5:00 / km)

Run along nice and muddy track while bry was in the bath, pre fancy dinner ooout

Friday Nov 1, 2019 #

12 PM

Run 40:00 [3] 9.3 km (4:18 / km)

run to the museum at lunch.
Felt almost normal running today

Thursday Oct 31, 2019 #

6 AM

Run 35:00 [2] 7.0 km (5:00 / km)

Morning jog with Lucas. Freezing (literally)
6 PM

Cycling 45:00 [2]

Gym spin

Note

Weight: 82.4kg
Muscle mass: 66.8kg
Fat free mass: 70.3kg
% body fat: 14.7%

Wednesday Oct 30, 2019 #

6 PM

Run 1:23:00 [2] 17.5 km (4:45 / km)

Run around the canal after work

Tuesday Oct 29, 2019 #

12 PM

Run 35:00 [2] 7.0 km (5:00 / km)

Need to remember to bring a watch to training. These are all estimates of time
6 PM

Run 21:00 [4] 4.5 km (4:40 / km)

Hill reps with shettleston at tollcross park.
6x3 and a bit mins I'm guessing

Run 30:00 [2] 6.0 km (5:00 / km)

Running between reps etc

Monday Oct 28, 2019 #

Note

Haven't been on here for about half a year because I was convinced I could happily give up being a competitive orienteer/runner, do some intermittent training and just run the races I enjoyed.

After doing that for half a year I have realised that I'm not ready to stop trying to be good at running. Turns out the chilled out approach doesn't make me as happy as I thought it would.

The only thing I am now missing is a goal that motivates me to get out the door. Provisionally I think trying to be a hill racer for a year could be fun - so that where I am going to start.

First step - try to go training each day / eat and drink better.
Hopefully logging here will create a bit of accountability.

Run 20:00 [2] 4.0 km (5:00 / km)

Running between places
7 AM

Cycling 50:00 [3]

Morning spinning class
6 PM

5-a-side football 55:00 [3]

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