In the 7 days ending Nov 17, 2019:
Run 2:43:00 [3] 24.6 km (6:38 / km) +1790m 4:52 / km
Run 1:30:00 [2] 18.0 km (5:00 / km)
Cycling 33:00 [3]
Gym 30:00 [0]
Cycling 45:00 [2]
Run 1:25:00 [3] 16.0 km (5:19 / km)
Run 1:20:00 [3] 18.0 km (4:27 / km)
Note (rest day)
Cycling 50:00 [3]
5-a-side football 1:00:00 [2]
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