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Training Log Archive: Spongey

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run4 6:58:00 47.6(8:47) 76.6(5:27) 1790
  Cycling3 2:08:00
  5-a-side football1 1:00:00
  Gym1 30:00
  Total8 10:36:00 47.6 76.6 1790
  [1-5]8 10:06:00

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MoTuWeThFrSaSu

Sunday Nov 17 #

9 AM

Run 2:43:00 [3] 24.6 km (6:38 / km) +1790m 4:52 / km

Some reminiscing around the pentlands

Saturday Nov 16 #

10 AM

Run 1:30:00 [2] 18.0 km (5:00 / km)

easy jog to loosen off
jip from hip is still there but getting better
5 PM

Cycling 33:00 [3]

4x5mins climbs

Gym 30:00 [0]

Legs and core stuff
Wrist still sore after fall last week, so no arms

Friday Nov 15 #

7 AM

Cycling 45:00 [2]

spinning
legs a bit wrecked after first fast running in a while last night

Thursday Nov 14 #

7 PM

Run 1:25:00 [3] 16.0 km (5:19 / km)

Warm up
8x850m on the green
Warm down

Wednesday Nov 13 #

6 PM

Run 1:20:00 [3] 18.0 km (4:27 / km)

Run round the canal. Hip felt fine during but got sore afterwards

Tuesday Nov 12 #

Note
(rest day)

Low motivation day

Monday Nov 11 #

7 AM

Cycling 50:00 [3]

spinning class
6 PM

5-a-side football 1:00:00 [2]

4-a-side tonight, but as always a fun run out

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