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Training Log Archive: Spongey

In the 7 days ending Nov 24:

activity # timemileskm+m
  Run7 8:50:00 61.73(8:35) 99.34(5:20) 1370
  Cycling2 1:25:00
  5-a-side football1 55:00
  Total8 11:10:00 61.73 99.34 1370

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MoTuWeThFrSaSu

Sunday Nov 24 #

9 AM

Run 3:30:00 [2] 30.6 km (6:52 / km) +1370m 5:36 / km

Run with all of the older shettleston hill guys. Very social

Saturday Nov 23 #

10 AM

Run 1:00:00 [3] 13.33 km (4:30 / km)

Friday Nov 22 #

7 AM

Cycling 45:00 [3]

Run 10:00 [1] 2.0 km (5:00 / km)

Thursday Nov 21 #

7 PM

Run 1:15:00 [3] 16.07 km (4:40 / km)

Wednesday Nov 20 #

7 AM

Run 1:00:00 [2] 13.33 km (4:30 / km)

Easy run round the Glasgow green and the river

Tuesday Nov 19 #

6 PM

Run 1:45:00 [3] 22.0 km (4:46 / km)

10km to reps
9x2mins runnable hills
2km home
Last few days have been tough, had very little oomph tonight but am getting some fitness back as I didn't get beaten by a 40 year old this week. easy for a few days now

Monday Nov 18 #

7 AM

Cycling 40:00 [2]

Spinning
lacking some oomph after the weekend
hip seems like it is pretty much normal again now :) no adverse reaction after the weekend and only minor pain now

Run 10:00 [1] 2.0 km (5:00 / km)

gym -> work
6 PM

5-a-side football 55:00 [2]

got the full 10 people this week, but -2C made it a bit slippy, as always good fun

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