Training Log Archive: SpongeyIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
Run 1:45:00 [3] 24.0 km (4:23 / km)
Glasgow parks day out with bry, mum and many others.
This is a great wee formatt, and stag put on a great set of races
This is a great wee formatt, and stag put on a great set of races
Saturday Nov 30, 2019 #
11 AM
Run 3:00:00 [2] 37.4 km (4:49 / km) +900m 4:18 / km
Long run round Glasgow into the Stag family MSR with me mum
Friday Nov 29, 2019 #
Note
(rest day)
Lst few days have been big, trying to be sensible
Thursday Nov 28, 2019 #
6 PM
Run 1:00:00 [2] 5.0 km (12:00 / km)
Extended warm up as I got the time wrong
7 PM
Run 29:00 [5] 7.0 km (4:09 / km)
14x90s with 45s off on the grass
First session in a long time where I really felt like I was giving everything. Getting back some fitness slowly
First session in a long time where I really felt like I was giving everything. Getting back some fitness slowly
Wednesday Nov 27, 2019 #
7 AM
Run 32:00 [2] 6.5 km (4:55 / km)
7 PM
Run 1:25:00 [2] 17.0 km (5:00 / km)
Tuesday Nov 26, 2019 #
7 PM
Run 1:40:00 [3] 18.0 km (5:33 / km)
Fartleck stuff round the south side of Glasgow with shettleston
Monday Nov 25, 2019 #
7 AM
Cycling 45:00 [3]