Training Log Archive: SpongeyIn the 7 days ending Jan 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
11 AM
Run 2:35:00 [3] 29.2 km (5:18 / km) +1420m 4:16 / km
Devil's burden reccie, up and down lots of lomonds
Saturday Jan 11, 2020 #
10 AM
Run 1:24:00 [2] 17.81 km (4:43 / km)
Running before and after parkrun
Run 16:53 [4] 5.0 km (3:23 / km) +120m 3:01 / km
Queens Park Parkrun in biblical levels of rain, which mde it very fun. Run up the hill then down it x3. Made myself work
Friday Jan 10, 2020 #
Note
(rest day)
Totally dead after a week of being though in Edinburgh for the induction to a new job. Back in Glasgow from next week.
Need to night off I think
Need to night off I think
Thursday Jan 9, 2020 #
6 PM
Run 55:00 [2] 11.79 km (4:40 / km)
Run to IKEA to meet bry
Wednesday Jan 8, 2020 #
7 PM
Orienteering 1:00:00 [3] 14.0 km (4:17 / km)
Fvo night o and some other running around it
Tuesday Jan 7, 2020 #
6 PM
Run 45:00 [2] 9.5 km (4:44 / km)
To reps in a very wet, but strangely enjoyable storm. And some jogging after
7 PM
Run 35:00 [4] 8.0 km (4:23 / km)
Round Belllahouston Park with shettleston.
8x3mins with a jog down short muddy hill to complete the loop recovery.
Fun storm, and feeling surprisingly good
8x3mins with a jog down short muddy hill to complete the loop recovery.
Fun storm, and feeling surprisingly good
Monday Jan 6, 2020 #
7 PM
Run 1:10:00 [2] 14.0 km (5:00 / km)
Stopped on Callander Park on the way back from Edinburgh to get my feet muddy. They have an amazing lit path climbing the hill into the wood which looked like something from a fairly tale