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Training Log Archive: Spongey

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run5 5:26:30 42.82(7:37) 68.91(4:44) 435
  5-a-side football1 55:00
  Cycling1 45:00
  Orienteering1 31:00 3.73(8:19) 6.0(5:10)
  Total8 7:37:30 46.55 74.91 435

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note
(rest day)

Tired and on the verge of ill. So really appreciated the sofa day. Some guilt over not doing a long run but probably the sensible choice

Saturday Jan 25 #

1 PM

Run 51:30 [4] 12.5 km (4:07 / km) +435m 3:31 / km

Devils burdens relay leg 3 with Robert s. Great burn up

Run 35:00 [2] 7.0 km (5:00 / km)

Warm up and down

Friday Jan 24 #

5 PM

Run 1:25:00 [2] 18.0 km (4:43 / km)

Round the canal to finish off the work week

Thursday Jan 23 #

6 PM

Run 45:00 [1] 10.0 km (4:30 / km)

As much as I could fit in tonight

Wednesday Jan 22 #

6 PM

Run 50:00 [1] 9.0 km (5:33 / km)

Running before and after o
7 PM

Orienteering 31:00 [3] 6.0 km (5:10 / km)

Fvo night o in Callander
Good turn out so some fun racing

Tuesday Jan 21 #

6 PM

Run 1:00:00 [3] 12.41 km (4:50 / km)

Running club including 18mins of hill rep effort.
New job is catch g up with me, v tired

Monday Jan 20 #

7 AM

Cycling 45:00 [3]

Spinning
6 PM

5-a-side football 55:00 [2]

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