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Training Log Archive: Spongey

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run2 2:23:50 19.45(7:24) 31.3(4:36) 160
  5-a-side football1 55:00
  Cycling1 45:00
  Total4 4:03:50 19.45 31.3 160

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MoTuWeThFrSaSu

Thursday Jan 30 #

Run 1:00:00 [2] 12.0 km (5:00 / km)

Bit yuk but probably needed

Wednesday Jan 29 #

Note

Unintended day off. Post work pub that got very out of hand

Tuesday Jan 28 #

7 PM

Run 28:50 [4] 8.3 km (3:28 / km) +160m 3:10 / km

Continuous gradual hill loop at steady hard pace, eight times up and down, for about 30mins

Run 55:00 [2] 11.0 km (5:00 / km)

Other running

Monday Jan 27 #

7 AM

Cycling 45:00 [3]

Morning spin
6 PM

5-a-side football 55:00 [3]

Tough this evening, lots of running

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